{"id":11572,"date":"2015-07-13T23:00:29","date_gmt":"2015-07-13T21:00:29","guid":{"rendered":"http:\/\/biegowkipodtatrami.pl\/?p=1623"},"modified":"2024-04-18T17:08:43","modified_gmt":"2024-04-18T15:08:43","slug":"nasz-artykul-w-bieganiu","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/nasz-artykul-w-bieganiu-11572\/","title":{"rendered":"Piszemy dla \u201eBiegania\u201d"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>W najnowszym lipcowo-sierpniowym numerze miesi\u0119cznika \u201eBieganie\u201d przeczytacie tekst \u0141ucji o \u0107wiczeniach z pasem neoprenowym.<\/strong><\/p>\n<p style=\"text-align: justify\">Ten specjalny kawa\u0142ek gumy kojarzy si\u0119 g\u0142\u00f3wnie z odchudzaniem. Tymczasem ma\u0142o kto wie, \u017ce w\u0142\u0105czenie do treningu \u0107wicze\u0144 nie w pasie, lecz z pasem, pozwoli przygotowa\u0107 mi\u0119\u015bnie na skrajne sytuacje. W artykule znajdziecie propozycje konkretnych \u0107wicze\u0144. Dzi\u0119ki nim Wasze mi\u0119\u015bnie b\u0119d\u0105 gotowe na maksymalny wysi\u0142ek podczas start\u00f3w w zawodach biegowych i bieg\u00f3wkowych, cho\u0107by w jubileuszowym Biegu Piast\u00f3w.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W najnowszym lipcowo-sierpniowym numerze miesi\u0119cznika \u201eBieganie\u201d przeczytacie tekst \u0141ucji o \u0107wiczeniach z pasem neoprenowym.<\/p>\n","protected":false},"author":1554,"featured_media":11979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-11572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci-narty-biegowe-sprzet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Piszemy dla 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