{"id":11608,"date":"2018-08-17T10:54:22","date_gmt":"2018-08-17T08:54:22","guid":{"rendered":"http:\/\/biegowkipodtatrami.pl\/?p=2722"},"modified":"2024-04-19T10:31:10","modified_gmt":"2024-04-19T08:31:10","slug":"red-bull-400-czyli-bedzie-bolalo","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/","title":{"rendered":"Red Bull 400, czyli b\u0119dzie bola\u0142o!"},"content":{"rendered":"<p><strong>18 sierpnia prawie 700 os\u00f3b zmierzy si\u0119 z tym, co mo\u017ce si\u0119 okaza\u0107 \u201enajci\u0119\u017cszymi 400 m w ich \u017cyciu\u201d. Stroma trasa, kt\u00f3rej nachylenie miejscami przewy\u017csza 37 stopni wyci\u015bnie si\u00f3dme poty z najwytrwalszych i najbardziej wytrenowanych \u015bmia\u0142k\u00f3w.<\/strong><\/p>\n<p>W\u015br\u00f3d ch\u0119tych, by wdrapa\u0107 si\u0119 na sam szczyt Wielkiej Krokwi s\u0105 m.in. Piotr \u0141obodzi\u0144ski \u2013 Mistrz \u015awiata w bieganiu po schodach oraz Dominika Wi\u015bniewska-Ulfik, kt\u00f3ra ju\u017c kilkukrotnie stawa\u0142a na podium Red Bull 400 za granic\u0105, a tak\u017ce Agnieszka Wojciechowska \u2013 posiadaczka tytu\u0142u najtwardszego stra\u017caka w Europie. Co ciekawe, zawody podobne do Red Bull 400 ciesz\u0105 si\u0119 spor\u0105 popularno\u015bci\u0105 w tej grupie \u2013 niekt\u00f3rzy wystawiaj\u0105 tak\u017ce swoje dru\u017cyny. Swoj\u0105 b\u0119d\u0105 mieli i stra\u017cacy z Warszawy \u2013 wezm\u0105 udzia\u0142 w biegu sztafetowym na Wielk\u0105 Krokiew.<\/p>\n<p>Ostra walka nie tylko z przeciwnikami, ale tak\u017ce z przewy\u017cszeniem i stromizn\u0105 to co\u015b, co naprawd\u0119 warto zobaczy\u0107. Wiedz\u0105 o tym ju\u017c <b>Adam Ma\u0142ysz<\/b> oraz <b>Joanna J\u00f3\u017awik<\/b>, kt\u00f3rzy zapowiedzieli si\u0119 w Zakopanem na najbli\u017csz\u0105 sobot\u0119. Dla wszystkich kibic\u00f3w przygotowywane s\u0105 tak\u017ce dodatkowe atrakcje: ka\u017cdy b\u0119dzie m\u00f3g\u0142 si\u0119 sprawdzi\u0107 na przeszkodach przygotowanych przez tw\u00f3rc\u00f3w s\u0142ynnego Runmageddonu czy odwiedzi\u0107 stoisko New Balance, Land Rovera czy Garmina. Czas b\u0119dzie umila\u0142 te\u017c DJ Benito.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Rozpocz\u0119cie zawod\u00f3w: sobota (18 sierpnia) o godz. 12.00.<\/p>\n<p>Transmisja z fina\u0142\u00f3w na <a href=\"https:\/\/www.redbull.com\/pl-pl\/events\/rb400-zakopane\" target=\"_blank\" rel=\"noopener\">redbull.pl\/400<\/a> od godz. 16:00<\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: .8em\"><em>tekst: materia\u0142y organizatora, foto: Daniel Vojtech \/ Red Bull 400<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>18 sierpnia prawie 700 os\u00f3b zmierzy si\u0119 z tym, co mo\u017ce si\u0119 okaza\u0107 \u201enajci\u0119\u017cszymi 400 m w ich \u017cyciu\u201d. Stroma trasa, kt\u00f3rej nachylenie miejscami przewy\u017csza 37 stopni wyci\u015bnie si\u00f3dme poty z najwytrwalszych i najbardziej wytrenowanych \u015bmia\u0142k\u00f3w.<\/p>\n","protected":false},"author":1554,"featured_media":12168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26,2099],"tags":[884,2186,559,2159,709,126],"class_list":["post-11608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci-narty-biegowe-imprezy","category-aktualnosci-narty-biegowe-tatry","tag-bieg","tag-red-bull-400","tag-sprint","tag-wielka-krokiew","tag-zakopane","tag-zawody"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Red Bull 400, czyli b\u0119dzie bola\u0142o!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red Bull 400, czyli b\u0119dzie bola\u0142o!\" \/>\n<meta property=\"og:description\" content=\"18 sierpnia prawie 700 os\u00f3b zmierzy si\u0119 z tym, co mo\u017ce si\u0119 okaza\u0107 \u201enajci\u0119\u017cszymi 400 m w ich \u017cyciu\u201d. Stroma trasa, kt\u00f3rej nachylenie miejs\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/\" \/>\n<meta property=\"og:site_name\" content=\"nabiegowkach.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nabiegowkach\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-17T08:54:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-19T08:31:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2018\/08\/Red-Bull-400.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"690\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bieg\u00f3wki pod Tatrami\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bieg\u00f3wki pod Tatrami\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/\"},\"author\":{\"name\":\"Bieg\u00f3wki pod Tatrami\",\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/person\/133d658d0b370816899fa8251a2bd9f8\"},\"headline\":\"Red Bull 400, czyli b\u0119dzie bola\u0142o!\",\"datePublished\":\"2018-08-17T08:54:22+00:00\",\"dateModified\":\"2024-04-19T08:31:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/\"},\"wordCount\":253,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nabiegowkach.pl\/#organization\"},\"keywords\":[\"Bieg\",\"Red Bull 400\",\"sprint\",\"Wielka Krokiew\",\"zakopane\",\"zawody\"],\"articleSection\":[\"Aktualno\u015bci\",\"Aktualno\u015bci\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/\",\"url\":\"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/\",\"name\":\"Red Bull 400, czyli b\u0119dzie bola\u0142o!\",\"isPartOf\":{\"@id\":\"https:\/\/nabiegowkach.pl\/#website\"},\"datePublished\":\"2018-08-17T08:54:22+00:00\",\"dateModified\":\"2024-04-19T08:31:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/nabiegowkach.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Red Bull 400, czyli b\u0119dzie bola\u0142o!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nabiegowkach.pl\/#website\",\"url\":\"https:\/\/nabiegowkach.pl\/\",\"name\":\"nabiegowkach.pl\",\"description\":\"portal mi\u0142o\u015bnik\u00f3w narciarstwa biegowego\",\"publisher\":{\"@id\":\"https:\/\/nabiegowkach.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nabiegowkach.pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nabiegowkach.pl\/#organization\",\"name\":\"nabiegowkach.pl\",\"url\":\"https:\/\/nabiegowkach.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/logo-nabiegowkach-pl-1200x1200px-biale-tlo.png\",\"contentUrl\":\"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/logo-nabiegowkach-pl-1200x1200px-biale-tlo.png\",\"width\":1200,\"height\":1200,\"caption\":\"nabiegowkach.pl\"},\"image\":{\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/nabiegowkach\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/person\/133d658d0b370816899fa8251a2bd9f8\",\"name\":\"Bieg\u00f3wki pod Tatrami\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/06\/Logo_BiegowkiPodTatrami-2-2_uwp_avatar_thumb.jpg\",\"contentUrl\":\"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/06\/Logo_BiegowkiPodTatrami-2-2_uwp_avatar_thumb.jpg\",\"caption\":\"Bieg\u00f3wki pod Tatrami\"},\"description\":\"Nieistniej\u0105cy ju\u017c kultowy blog, na kt\u00f3rym \u0141ucja \u0141ukaszczyk (autorka tekst\u00f3w) i Piotr Manowiecki (autor zdj\u0119\u0107) opisywali trasy na narty biegowe i backcountry po polskiej i s\u0142owackiej stronie Tatr. Portal by\u0142 jednym z g\u0142\u00f3wnych propagator\u00f3w narciarstwa backcountry w Polsce. Teraz wybrane materia\u0142y z Bieg\u00f3wek pod Tatrami znajdziecie na nabiegowkach.pl.\",\"url\":\"https:\/\/nabiegowkach.pl\/uzytkownik\/biegwkipodtatrami\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Red Bull 400, czyli b\u0119dzie bola\u0142o!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/","og_locale":"pl_PL","og_type":"article","og_title":"Red Bull 400, czyli b\u0119dzie bola\u0142o!","og_description":"18 sierpnia prawie 700 os\u00f3b zmierzy si\u0119 z tym, co mo\u017ce si\u0119 okaza\u0107 \u201enajci\u0119\u017cszymi 400 m w ich \u017cyciu\u201d. Stroma trasa, kt\u00f3rej nachylenie miejs","og_url":"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/","og_site_name":"nabiegowkach.pl","article_publisher":"https:\/\/www.facebook.com\/nabiegowkach","article_published_time":"2018-08-17T08:54:22+00:00","article_modified_time":"2024-04-19T08:31:10+00:00","og_image":[{"width":1024,"height":690,"url":"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2018\/08\/Red-Bull-400.jpg","type":"image\/jpeg"}],"author":"Bieg\u00f3wki pod Tatrami","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Bieg\u00f3wki pod Tatrami","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/#article","isPartOf":{"@id":"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/"},"author":{"name":"Bieg\u00f3wki pod Tatrami","@id":"https:\/\/nabiegowkach.pl\/#\/schema\/person\/133d658d0b370816899fa8251a2bd9f8"},"headline":"Red Bull 400, czyli b\u0119dzie bola\u0142o!","datePublished":"2018-08-17T08:54:22+00:00","dateModified":"2024-04-19T08:31:10+00:00","mainEntityOfPage":{"@id":"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/"},"wordCount":253,"commentCount":0,"publisher":{"@id":"https:\/\/nabiegowkach.pl\/#organization"},"keywords":["Bieg","Red Bull 400","sprint","Wielka Krokiew","zakopane","zawody"],"articleSection":["Aktualno\u015bci","Aktualno\u015bci"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/","url":"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/","name":"Red Bull 400, czyli b\u0119dzie bola\u0142o!","isPartOf":{"@id":"https:\/\/nabiegowkach.pl\/#website"},"datePublished":"2018-08-17T08:54:22+00:00","dateModified":"2024-04-19T08:31:10+00:00","breadcrumb":{"@id":"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nabiegowkach.pl\/red-bull-400-czyli-bedzie-bolalo-11608\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/nabiegowkach.pl\/"},{"@type":"ListItem","position":2,"name":"Red Bull 400, czyli b\u0119dzie bola\u0142o!"}]},{"@type":"WebSite","@id":"https:\/\/nabiegowkach.pl\/#website","url":"https:\/\/nabiegowkach.pl\/","name":"nabiegowkach.pl","description":"portal mi\u0142o\u015bnik\u00f3w narciarstwa biegowego","publisher":{"@id":"https:\/\/nabiegowkach.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nabiegowkach.pl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/nabiegowkach.pl\/#organization","name":"nabiegowkach.pl","url":"https:\/\/nabiegowkach.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/nabiegowkach.pl\/#\/schema\/logo\/image\/","url":"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/logo-nabiegowkach-pl-1200x1200px-biale-tlo.png","contentUrl":"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/logo-nabiegowkach-pl-1200x1200px-biale-tlo.png","width":1200,"height":1200,"caption":"nabiegowkach.pl"},"image":{"@id":"https:\/\/nabiegowkach.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nabiegowkach"]},{"@type":"Person","@id":"https:\/\/nabiegowkach.pl\/#\/schema\/person\/133d658d0b370816899fa8251a2bd9f8","name":"Bieg\u00f3wki pod Tatrami","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/nabiegowkach.pl\/#\/schema\/person\/image\/","url":"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/06\/Logo_BiegowkiPodTatrami-2-2_uwp_avatar_thumb.jpg","contentUrl":"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/06\/Logo_BiegowkiPodTatrami-2-2_uwp_avatar_thumb.jpg","caption":"Bieg\u00f3wki pod Tatrami"},"description":"Nieistniej\u0105cy ju\u017c kultowy blog, na kt\u00f3rym \u0141ucja \u0141ukaszczyk (autorka tekst\u00f3w) i Piotr Manowiecki (autor zdj\u0119\u0107) opisywali trasy na narty biegowe i backcountry po polskiej i s\u0142owackiej stronie Tatr. Portal by\u0142 jednym z g\u0142\u00f3wnych propagator\u00f3w narciarstwa backcountry w Polsce. Teraz wybrane materia\u0142y z Bieg\u00f3wek pod Tatrami znajdziecie na nabiegowkach.pl.","url":"https:\/\/nabiegowkach.pl\/uzytkownik\/biegwkipodtatrami\/"}]}},"_links":{"self":[{"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/posts\/11608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/users\/1554"}],"replies":[{"embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/comments?post=11608"}],"version-history":[{"count":1,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/posts\/11608\/revisions"}],"predecessor-version":[{"id":11709,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/posts\/11608\/revisions\/11709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/media\/12168"}],"wp:attachment":[{"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/media?parent=11608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/categories?post=11608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/tags?post=11608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}