{"id":1168,"date":"2015-05-27T10:57:33","date_gmt":"2015-05-27T08:57:33","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/jak-doskonalic-bezkrok-1168\/"},"modified":"2015-05-27T10:57:33","modified_gmt":"2015-05-27T08:57:33","slug":"jak-doskonalic-bezkrok","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/jak-doskonalic-bezkrok-1168\/","title":{"rendered":"Jak doskonali\u0107 bezkrok?"},"content":{"rendered":"

Bior\u0105c pod uwag\u0119, \u017ce coraz wi\u0119cej zawod\u00f3w da si\u0119 przebiec samym pchaniem bez smar\u00f3w, jakie s\u0105 najlepsze \u0107wiczenia na doskonalenie tego kroku? Czy bezkrok to przysz\u0142o\u015b\u0107, czy przekle\u0144stwo bieg\u00f3w?<\/p>\n

Bezkrok jest jednym z element\u00f3w techniki klasycznej, wi\u0119c nie wypacza tego stylu. Wsp\u00f3\u0142zawodnictwo staje si\u0119 sprawiedliwsze, poniewa\u017c czynnik smarowania na trzymanie zostaje wyeliminowany.<\/p>\n

Podstawowym treningiem jest bezkrok na nartorolkach wykonywany g\u0142\u00f3wnie na podbiegach, \u0107wiczenia na specjalnych ergometrach ko\u0144czyn g\u00f3rnych np. ercolinia lub przy u\u017cyciu gum na kt\u00f3rych wykonujemy prac\u0119 imituj\u0105c\u0105 odepchni\u0119cia kijkami.<\/p>\n

Od redakcji: \u0106wiczenia z gumami pokazywali\u015bmy w filmie „\u0106wiczenia si\u0142owe z ekspanderem<\/a>„.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Bior\u0105c pod uwag\u0119, \u017ce coraz wi\u0119cej zawod\u00f3w da si\u0119 przebiec samym pchaniem bez smar\u00f3w, jakie s\u0105 najlepsze \u0107wiczenia na doskonalenie tego kroku? Czy bezkrok to przysz\u0142o\u015b\u0107, czy przekle\u0144stwo bieg\u00f3w?<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[833],"class_list":["post-1168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-pytanie-do-trenera"],"acf":[],"yoast_head":"\nJak doskonali\u0107 bezkrok?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/jak-doskonalic-bezkrok-1168\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak doskonali\u0107 bezkrok?\" \/>\n<meta property=\"og:description\" content=\"Bior\u0105c pod uwag\u0119, \u017ce coraz wi\u0119cej zawod\u00f3w da si\u0119 przebiec samym pchaniem bez smar\u00f3w, jakie s\u0105 najlepsze \u0107wiczenia na doskonalenie tego kroku?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nabiegowkach.pl\/jak-doskonalic-bezkrok-1168\/\" \/>\n<meta property=\"og:site_name\" content=\"nabiegowkach.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nabiegowkach\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-27T08:57:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/default-article-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alicja Rolska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" 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