{"id":1174,"date":"2015-06-09T15:21:20","date_gmt":"2015-06-09T13:21:20","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/"},"modified":"2015-06-09T15:21:20","modified_gmt":"2015-06-09T13:21:20","slug":"cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/","title":{"rendered":"\u0106wiczenia og\u00f3lnorozwojowe z wykorzystaniem nartorolek [FILM]"},"content":{"rendered":"<p>Do czego mog\u0105 s\u0142u\u017cy\u0107 nartorolki poza bieganiem na nich? Mog\u0105 zast\u0105pi\u0107 inne przyrz\u0105dy do prostych \u0107wicze\u0144 og\u00f3lnorozwojowych. Dzi\u0119ki temu w znakomity spos\u00f3b wzmocnimy mi\u0119\u015bnie ca\u0142ego cia\u0142a, a w szczeg\u00f3lno\u015bci r\u0119ce, obr\u0119cz barkow\u0105, brzuch, plecy, miednic\u0119 i nogi.<\/p>\n<p>Czy nartorolki, tak pomys\u0142owo wykorzystane przez zawodnika bieg\u00f3w narciarskich na poni\u017cszym filmie, nie przypominaj\u0105 ci przyrz\u0105du gimnastycznego zwanego wa\u0142kiem? Tak, mo\u017cesz chwyci\u0107 nartorolki w r\u0119ce i wykonywa\u0107 podobne \u0107wiczenia jak z &#8222;rollerem&#8221;. Takie &#8222;zabawy&#8221; z nartorolkami wielu osobom przynios\u0105 wi\u0119cej korzy\u015bci ni\u017c jednostajne &#8222;klepanie&#8221; kilometr\u00f3w na czterech k\u00f3\u0142kach.<\/p>\n<div class=\"k2_video\"><iframe loading=\"lazy\" title=\"\u0106wiczenia og\u00f3lnorozwojowe z wykorzystaniem nartorolek\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/E_D8S6oVeSg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do czego mog\u0105 s\u0142u\u017cy\u0107 nartorolki poza bieganiem na nich? Mog\u0105 zast\u0105pi\u0107 inne przyrz\u0105dy do prostych \u0107wicze\u0144 og\u00f3lnorozwojowych. Dzi\u0119ki temu w znakomity spos\u00f3b wzmocnimy mi\u0119\u015bnie ca\u0142ego cia\u0142a, a w szczeg\u00f3lno\u015bci r\u0119ce, obr\u0119cz barkow\u0105, brzuch, plecy, miednic\u0119 i nogi.<\/p>\n","protected":false},"author":1530,"featured_media":6300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[1301,273,131,285],"class_list":["post-1174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narty-biegowe-trening-technika","tag-cwiczenia-ogolnorozwojowe","tag-cwiczenia-silowe","tag-film","tag-nartorolki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0106wiczenia og\u00f3lnorozwojowe z wykorzystaniem nartorolek [FILM]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0106wiczenia og\u00f3lnorozwojowe z wykorzystaniem nartorolek [FILM]\" \/>\n<meta property=\"og:description\" content=\"Do czego mog\u0105 s\u0142u\u017cy\u0107 nartorolki poza bieganiem na nich? Mog\u0105 zast\u0105pi\u0107 inne przyrz\u0105dy do prostych \u0107wicze\u0144 og\u00f3lnorozwojowych. Dzi\u0119ki temu w\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/\" \/>\n<meta property=\"og:site_name\" content=\"nabiegowkach.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nabiegowkach\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-09T13:21:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2015\/06\/ffc9a76e4f88b66c863df72bab4ef694.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Administrator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Administrator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/\"},\"author\":{\"name\":\"Administrator\",\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/person\/ad3ad4422f638284f048f858e2d528ef\"},\"headline\":\"\u0106wiczenia og\u00f3lnorozwojowe z wykorzystaniem nartorolek [FILM]\",\"datePublished\":\"2015-06-09T13:21:20+00:00\",\"dateModified\":\"2015-06-09T13:21:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/\"},\"wordCount\":129,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nabiegowkach.pl\/#organization\"},\"keywords\":[\"\u0107wiczenia og\u00f3lnorozwojowe\",\"\u0107wiczenia si\u0142owe\",\"film\",\"nartorolki\"],\"articleSection\":[\"Trening i technika\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/\",\"url\":\"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/\",\"name\":\"\u0106wiczenia og\u00f3lnorozwojowe z wykorzystaniem nartorolek [FILM]\",\"isPartOf\":{\"@id\":\"https:\/\/nabiegowkach.pl\/#website\"},\"datePublished\":\"2015-06-09T13:21:20+00:00\",\"dateModified\":\"2015-06-09T13:21:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/nabiegowkach.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0106wiczenia og\u00f3lnorozwojowe z wykorzystaniem nartorolek [FILM]\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nabiegowkach.pl\/#website\",\"url\":\"https:\/\/nabiegowkach.pl\/\",\"name\":\"nabiegowkach.pl\",\"description\":\"portal mi\u0142o\u015bnik\u00f3w narciarstwa biegowego\",\"publisher\":{\"@id\":\"https:\/\/nabiegowkach.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nabiegowkach.pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nabiegowkach.pl\/#organization\",\"name\":\"nabiegowkach.pl\",\"url\":\"https:\/\/nabiegowkach.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/logo-nabiegowkach-pl-1200x1200px-biale-tlo.png\",\"contentUrl\":\"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/logo-nabiegowkach-pl-1200x1200px-biale-tlo.png\",\"width\":1200,\"height\":1200,\"caption\":\"nabiegowkach.pl\"},\"image\":{\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/nabiegowkach\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/person\/ad3ad4422f638284f048f858e2d528ef\",\"name\":\"Administrator\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/51d7ca385afb3e80877d10fffcf80b3a?s=96&r=g&d=https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/08\/avatar_default.jpg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/51d7ca385afb3e80877d10fffcf80b3a?s=96&r=g&d=https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/08\/avatar_default.jpg\",\"caption\":\"Administrator\"},\"url\":\"https:\/\/nabiegowkach.pl\/uzytkownik\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0106wiczenia og\u00f3lnorozwojowe z wykorzystaniem nartorolek [FILM]","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/","og_locale":"pl_PL","og_type":"article","og_title":"\u0106wiczenia og\u00f3lnorozwojowe z wykorzystaniem nartorolek [FILM]","og_description":"Do czego mog\u0105 s\u0142u\u017cy\u0107 nartorolki poza bieganiem na nich? Mog\u0105 zast\u0105pi\u0107 inne przyrz\u0105dy do prostych \u0107wicze\u0144 og\u00f3lnorozwojowych. Dzi\u0119ki temu w","og_url":"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/","og_site_name":"nabiegowkach.pl","article_publisher":"https:\/\/www.facebook.com\/nabiegowkach","article_published_time":"2015-06-09T13:21:20+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2015\/06\/ffc9a76e4f88b66c863df72bab4ef694.jpg","type":"image\/jpeg"}],"author":"Administrator","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Administrator","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/#article","isPartOf":{"@id":"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/"},"author":{"name":"Administrator","@id":"https:\/\/nabiegowkach.pl\/#\/schema\/person\/ad3ad4422f638284f048f858e2d528ef"},"headline":"\u0106wiczenia og\u00f3lnorozwojowe z wykorzystaniem nartorolek [FILM]","datePublished":"2015-06-09T13:21:20+00:00","dateModified":"2015-06-09T13:21:20+00:00","mainEntityOfPage":{"@id":"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/"},"wordCount":129,"commentCount":0,"publisher":{"@id":"https:\/\/nabiegowkach.pl\/#organization"},"keywords":["\u0107wiczenia og\u00f3lnorozwojowe","\u0107wiczenia si\u0142owe","film","nartorolki"],"articleSection":["Trening i technika"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/","url":"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/","name":"\u0106wiczenia og\u00f3lnorozwojowe z wykorzystaniem nartorolek [FILM]","isPartOf":{"@id":"https:\/\/nabiegowkach.pl\/#website"},"datePublished":"2015-06-09T13:21:20+00:00","dateModified":"2015-06-09T13:21:20+00:00","breadcrumb":{"@id":"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nabiegowkach.pl\/cwiczenia-ogolnorozwojowe-z-wykorzystaniem-nartorolek-film-1174\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/nabiegowkach.pl\/"},{"@type":"ListItem","position":2,"name":"\u0106wiczenia og\u00f3lnorozwojowe z wykorzystaniem nartorolek [FILM]"}]},{"@type":"WebSite","@id":"https:\/\/nabiegowkach.pl\/#website","url":"https:\/\/nabiegowkach.pl\/","name":"nabiegowkach.pl","description":"portal mi\u0142o\u015bnik\u00f3w narciarstwa biegowego","publisher":{"@id":"https:\/\/nabiegowkach.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nabiegowkach.pl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/nabiegowkach.pl\/#organization","name":"nabiegowkach.pl","url":"https:\/\/nabiegowkach.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/nabiegowkach.pl\/#\/schema\/logo\/image\/","url":"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/logo-nabiegowkach-pl-1200x1200px-biale-tlo.png","contentUrl":"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/logo-nabiegowkach-pl-1200x1200px-biale-tlo.png","width":1200,"height":1200,"caption":"nabiegowkach.pl"},"image":{"@id":"https:\/\/nabiegowkach.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nabiegowkach"]},{"@type":"Person","@id":"https:\/\/nabiegowkach.pl\/#\/schema\/person\/ad3ad4422f638284f048f858e2d528ef","name":"Administrator","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/nabiegowkach.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/51d7ca385afb3e80877d10fffcf80b3a?s=96&r=g&d=https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/08\/avatar_default.jpg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/51d7ca385afb3e80877d10fffcf80b3a?s=96&r=g&d=https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/08\/avatar_default.jpg","caption":"Administrator"},"url":"https:\/\/nabiegowkach.pl\/uzytkownik\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/posts\/1174"}],"collection":[{"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/users\/1530"}],"replies":[{"embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/comments?post=1174"}],"version-history":[{"count":0,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/posts\/1174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/media\/6300"}],"wp:attachment":[{"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/media?parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/categories?post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/tags?post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}