{"id":1177,"date":"2015-06-18T06:39:55","date_gmt":"2015-06-18T04:39:55","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/koscielisko-zaprasza-12-lipca-na-biathlonowy-nordic-walking-1177\/"},"modified":"2024-03-26T10:07:57","modified_gmt":"2024-03-26T09:07:57","slug":"koscielisko-zaprasza-12-lipca-na-biathlonowy-nordic-walking","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/koscielisko-zaprasza-12-lipca-na-biathlonowy-nordic-walking-1177\/","title":{"rendered":"Ko\u015bcielisko zaprasza 12 lipca na Biathlonowy Nordic Walking"},"content":{"rendered":"<p>Tradycyjnie w drug\u0105 niedziel\u0119 lipca w Ko\u015bcielisku odb\u0119dzie si\u0119 ciekawa impreza &#8211; biathlonowy nordic walking. Tradycyjnie te\u017c portal nabiegowkach.pl obj\u0105\u0142 to wydarzenie swoim patronatem.<\/p>\n<p>Lubisz aktywno\u015b\u0107, rywalizacj\u0119 i nordic walking? Takich os\u00f3b nie mo\u017ce zabrakn\u0105\u0107 w Tatrach w niedziel\u0119 12 lipca. Po raz trzeci odb\u0119dzie si\u0119&nbsp;w Ko\u015bcielisku Biathlonowy Nordic Walking, czyli zawody w marszu z kijami po\u0142\u0105czone ze strzelaniem niczym w biathlonie zimowym. Uczestnicy b\u0119d\u0105 si\u0119 \u015bciga\u0107 na dystansie 4,5 km (lub 3 km w najm\u0142odszych grupach), na p\u0119tli 1,5 km. B\u0119d\u0105 te\u017c strzela\u0107 dwukrotnie z pozycji le\u017c\u0105cej z podp\u00f3rk\u0105 oddaj\u0105c po 5 strza\u0142\u00f3w. Za niecelno\u015b\u0107 przewidziano rundy karne o d\u0142ugo\u015bci 100 m.<\/p>\n<p>Impreza odb\u0119dzie si\u0119 12 lipca 2015 roku w O\u015brodku Biathlonowym Ko\u015bcielisko-Kiry. Start o 12:00. Zawodnicy b\u0119d\u0105 wyrusza\u0107 na tras\u0119 indywidualnie w odst\u0119pach co 30 sekund. Dekoracja zawodnik\u00f3w o 15:00. Zapisy prowadzone s\u0105 <a href=\"https:\/\/online.datasport.pl\/zapisy\/portal\/zawody.php?zawody=1812\">przez internet<\/a>.<\/p>\n<p>Kto nie czuje si\u0119 pewnie w strzelaniu, mo\u017ce przej\u015b\u0107 kr\u00f3tki kurs przed zawodami mi\u0119dzy 10:45 a 11:45 wykonuj\u0105c pi\u0119\u0107 pr\u00f3bnych strza\u0142\u00f3w. Na 11:30 zaplanowano te\u017c przyspieszone szkolenie z Nordic Walking.<\/p>\n<h3>Wi\u0119cej<\/h3>\n<ul>\n<li><a href=\"http:\/\/turystykakoscielisko.pl\/aktualnosci\/art_87_biathlonowy_nordic_walking__regulamin.html\">regulamin<\/a><\/li>\n<li><a href=\"https:\/\/nabiegowkach.pl\/blog\/znamy-aktualnych-mistrzow-polski-w-biathlonowym-nordic-walking-914\/\">relacja z 2014 roku<\/a><\/li>\n<li><a href=\"https:\/\/online.datasport.pl\/zapisy\/portal\/zawody.php?zawody=1812\">zapisy<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tradycyjnie w drug\u0105 niedziel\u0119 lipca w Ko\u015bcielisku odb\u0119dzie si\u0119 ciekawa impreza &#8211; biathlonowy nordic walking. Tradycyjnie te\u017c portal nabiegowkach.pl obj\u0105\u0142 to wydarzenie swoim patronatem.<\/p>\n","protected":false},"author":1530,"featured_media":6303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[907,657,278,656],"class_list":["post-1177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zapowiedzi","tag-biathlon","tag-koscielisko","tag-nordic-walking","tag-tatry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ko\u015bcielisko zaprasza 12 lipca na Biathlonowy Nordic Walking<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/koscielisko-zaprasza-12-lipca-na-biathlonowy-nordic-walking-1177\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ko\u015bcielisko zaprasza 12 lipca na Biathlonowy Nordic Walking\" \/>\n<meta property=\"og:description\" content=\"Tradycyjnie w drug\u0105 niedziel\u0119 lipca w Ko\u015bcielisku odb\u0119dzie si\u0119 ciekawa impreza - biathlonowy nordic walking. 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