{"id":1601,"date":"2017-05-25T12:16:45","date_gmt":"2017-05-25T10:16:45","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/co-zrobic-by-schudnac-1601\/"},"modified":"2017-05-25T12:16:45","modified_gmt":"2017-05-25T10:16:45","slug":"co-zrobic-by-schudnac","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/co-zrobic-by-schudnac-1601\/","title":{"rendered":"Co zrobi\u0107 by schudn\u0105\u0107?"},"content":{"rendered":"

Mam 22 kg nadwagi. Jak\u0105 diet\u0119 powinnam stosowa\u0107 by szybko zrzuci\u0107 wag\u0119?<\/p>\n

Jedyny zdrowy spos\u00f3b, to po\u0142\u0105czenie aktywno\u015bci fizycznej i zbilansowanej diety ukierunkowanej na redukcj\u0119 masy cia\u0142a. Nie wiem jakie tempo redukcji masz na my\u015bli okre\u015blaj\u0105c je szybkim, ale je\u015bli m\u00f3wimy o metodzie nieszkodliwej dla zdrowia, jest to \u015brednio 1 kg na tydzie\u0144. Wszystko zale\u017cy od aktualnego sposobu od\u017cywiania. Najpierw nale\u017cy zdiagnozowa\u0107 problem, a nast\u0119pnie go usun\u0105\u0107. Je\u017celi np. kto\u015b od\u017cywia si\u0119 racjonalnie (4-5 zbilansowanych posi\u0142k\u00f3w bazuj\u0105cych na \u017cywno\u015bci nieprzetworzonej), ale jego s\u0142abo\u015bci\u0105 s\u0105 s\u0142odycze, s\u0142odkie napoje lub soki (du\u017ce spo\u017cycie cukr\u00f3w prostych i t\u0142uszcz\u00f3w trans) \u2013 cz\u0119sto wystarcza eliminacja tych produkt\u00f3w.<\/p>\n

W pytaniu nie mam wystarczaj\u0105cych informacji, aby odpowiedzie\u0107 precyzyjnie jaka dieta b\u0119dzie skuteczna w Twoim przypadku, ale zapraszam do konsultacji online.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mam 22 kg nadwagi. Jak\u0105 diet\u0119 powinnam stosowa\u0107 by szybko zrzuci\u0107 wag\u0119?<\/p>\n","protected":false},"author":1530,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[64],"tags":[490,1637],"class_list":["post-1601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-dietetyka","tag-dieta","tag-nadwaga"],"acf":[],"yoast_head":"\nCo zrobi\u0107 by schudn\u0105\u0107?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/co-zrobic-by-schudnac-1601\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co zrobi\u0107 by schudn\u0105\u0107?\" \/>\n<meta property=\"og:description\" content=\"Mam 22 kg nadwagi. 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