{"id":1607,"date":"2017-05-29T11:30:27","date_gmt":"2017-05-29T09:30:27","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/odzywianie-ketogeniczne-w-sporcie-1607\/"},"modified":"2017-05-29T11:30:27","modified_gmt":"2017-05-29T09:30:27","slug":"odzywianie-ketogeniczne-w-sporcie","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/odzywianie-ketogeniczne-w-sporcie-1607\/","title":{"rendered":"Od\u017cywianie ketogeniczne w sporcie"},"content":{"rendered":"

Czy zna Pani diet\u0119 ketogenicz\u0105 i jakie ma Pani opini\u0119 o takim sposobie od\u017cywiania u sportowc\u00f3w?<\/p>\n

Z mojego do\u015bwiadczenia typowa dieta ketogeniczna (90% energii stanowi t\u0142uszcz) w dyscyplinach wytrzyma\u0142o\u015bciowych jest dosy\u0107 problematyczna. Wszystko oczywi\u015bcie zale\u017cy od trybu \u017cycia i obci\u0105\u017ce\u0144 treningowych. Je\u015bli trenujemy codziennie organizm prawdopodobnie b\u0119dzie mia\u0142 problem z uzyskaniem energii do \u0107wicze\u0144 oraz szybk\u0105 regeneracj\u0105.<\/p>\n

Mo\u017cna ratowa\u0107 si\u0119 na dwa sposoby:<\/p>\n

    \n
  1. suplementacja MCT (\u015brednio\u0142a\u0144cuchowe kwasy t\u0142uszczowe, kt\u00f3re s\u0105 szybkim \u017ar\u00f3d\u0142em energii i nie obci\u0105\u017caj\u0105 w\u0105troby)<\/li>\n
  2. TKD (Targeted Ketogenic Diet). Odmiana diety ketogenicznej, kt\u00f3ra zak\u0142ada oko\u0142otrenigowe \u0142adowanie w\u0119glowodanami (przed i po).<\/li>\n<\/ol>\n

    Dieta ketogeniczna pozbawiona jest wielu cennych sk\u0142adnik\u00f3w zawartych w owocach i ro\u015blinach str\u0105czkowych, mo\u017ce prowadzi\u0107 do niedobor\u00f3w oraz nadmiernie obci\u0105\u017ca\u0107 w\u0105trob\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Czy zna Pani diet\u0119 ketogenicz\u0105 i jakie ma Pani opini\u0119 o takim sposobie od\u017cywiania u sportowc\u00f3w?<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[64],"tags":[1644,1645,1646,1643],"class_list":["post-1607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-dietetyka","tag-emilia-romanowicz","tag-fit-kuchta","tag-odzywianie-ketogeniczne","tag-pytanie-do-dietetyka"],"acf":[],"yoast_head":"\nOd\u017cywianie ketogeniczne w sporcie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/odzywianie-ketogeniczne-w-sporcie-1607\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" 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