{"id":1622,"date":"2017-08-04T10:22:19","date_gmt":"2017-08-04T08:22:19","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/jak-wyznaczyc-trening-biegacza-narciarskiego-w-sezonie-letnim-1622\/"},"modified":"2017-08-04T10:22:19","modified_gmt":"2017-08-04T08:22:19","slug":"jak-wyznaczyc-trening-biegacza-narciarskiego-w-sezonie-letnim","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/jak-wyznaczyc-trening-biegacza-narciarskiego-w-sezonie-letnim-1622\/","title":{"rendered":"Jak wyznaczy\u0107 trening biegacza narciarskiego w sezonie letnim?"},"content":{"rendered":"<p>Prosz\u0119 o podpowied\u017a jak ulozy\u0107 tygodniowy trening biegacza narciarskiego w sezonie letnim wl\u0105czajac w to r\u00f3\u017cne formy treningow (nartorolki, wybiegania itd.)<\/p>\n<p>Planowanie treningu jest procesem bardzo z\u0142o\u017conym. Planujemy najpierw wieloletni, perspektywiczny plan z docelowym zadaniem, ten wieloletni rozdzielamy na roczne cykle, kt\u00f3re s\u0105 podzielone na 5 okres\u00f3w, a te jeszcze na podokresy z\u0142o\u017cone z mikrocykli, zazwyczaj tygodniowych. To co zaplanujemy zale\u017cy od tego jaki cel mamy wyznaczony i co wskazuj\u0105 nam badania i testy diagnostyczne jako wyznaczniki naszych atut\u00f3w i brak\u00f3w do naprawy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prosz\u0119 o podpowied\u017a jak ulozy\u0107 tygodniowy trening biegacza narciarskiego w sezonie letnim wl\u0105czajac w to r\u00f3\u017cne formy treningow (nartorolki, wybiegania itd.)<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak wyznaczy\u0107 trening biegacza 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