{"id":1658,"date":"2017-11-11T08:20:00","date_gmt":"2017-11-11T07:20:00","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/czy-mozna-biegac-na-nartach-z-dyskopatia-kreegoslupa-1658\/"},"modified":"2017-11-11T08:20:00","modified_gmt":"2017-11-11T07:20:00","slug":"czy-mozna-biegac-na-nartach-z-dyskopatia-kreegoslupa","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/czy-mozna-biegac-na-nartach-z-dyskopatia-kreegoslupa-1658\/","title":{"rendered":"Czy mo\u017cna biega\u0107 na nartach z dyskopati\u0105 kre\u0119gos\u0142upa?"},"content":{"rendered":"<p>Mam dyskopati\u0119 wielopoziomow\u0105 oraz rozlane dwa j\u0105dra mia\u017cd\u017cyste, czyli mam przepukliny. Czy mog\u0119 biega\u0107 na nartach, bo marz\u0119 by nauczy\u0107 si\u0119 na nich biega\u0107?<span style=\"font-size: 13pt;\"><br \/><\/span><\/p>\n<p>Biegi narciarskie wzmacniaj\u0105 mi\u0119\u015bnie stabilizuj\u0105ce kr\u0119gos\u0142up, co jest korzystne dla maj\u0105cych z nim problemy. Czy mo\u017cesz podj\u0105\u0107 nauk\u0119 biegania mo\u017ce zdecydowa\u0107 wy\u0142\u0105cznie lekarz prowadz\u0105cy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mam dyskopati\u0119 wielopoziomow\u0105 oraz rozlane dwa j\u0105dra mia\u017cd\u017cyste, czyli mam przepukliny. Czy mog\u0119 biega\u0107 na nartach, bo marz\u0119 by nauczy\u0107 si\u0119 na nich biega\u0107?<span style=\"font-size: 13pt;\"><br \/><\/span><\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy mo\u017cna biega\u0107 na nartach z dyskopati\u0105 kre\u0119gos\u0142upa?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/czy-mozna-biegac-na-nartach-z-dyskopatia-kreegoslupa-1658\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy mo\u017cna biega\u0107 na nartach z dyskopati\u0105 kre\u0119gos\u0142upa?\" \/>\n<meta property=\"og:description\" content=\"Mam dyskopati\u0119 wielopoziomow\u0105 oraz rozlane dwa j\u0105dra mia\u017cd\u017cyste, czyli mam przepukliny. 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