{"id":1733,"date":"2018-02-14T18:02:24","date_gmt":"2018-02-14T17:02:24","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/uzupelnienie-weglowodanow-miedzy-startami-dzien-po-dniu-1733\/"},"modified":"2018-02-14T18:02:24","modified_gmt":"2018-02-14T17:02:24","slug":"uzupelnienie-weglowodanow-miedzy-startami-dzien-po-dniu","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/uzupelnienie-weglowodanow-miedzy-startami-dzien-po-dniu-1733\/","title":{"rendered":"Uzupe\u0142nienie w\u0119glowodan\u00f3w miedzy startami dzie\u0144 po dniu"},"content":{"rendered":"

Dzie\u0144 Dobry, prosz\u0119 o podanie sposobu na b\u0142yskawiczne uzupe\u0142nienie poziomu w\u0119glowodan\u00f3w pomi\u0119dzy biegami 50CT i nast\u0119pnego dnia 25CT na tegorocznym Biegu Piast\u00f3w. Dzi\u0119kuj\u0119 i pozdrawiam.<\/p>\n

Najskuteczniejsz\u0105 metod\u0105 b\u0119dzie wypicie bezpo\u015brednio po zako\u0144czonym biegu od\u017cywki regeneracyjnej zawieraj\u0105cej szybkowch\u0142anialne w\u0119glowodany w po\u0142\u0105czeniu z aminokwasami BCAA, kt\u00f3re zmniejsz\u0105 katabolizm i przyspiesz\u0105 regeneracj\u0119 (produkty dost\u0119pne na rynku polskim, to R2 Enervit oraz Reanimator Pro Olimp).<\/p>\n

Nast\u0119pnie nale\u017cy kontynuowa\u0107 spo\u017cywanie posi\u0142k\u00f3w opartych na lekkostrawnych w\u0119glowodanach z\u0142o\u017conych (kasze\/makarony\/bataty\/ziemniaki) z dodatkiem gotowanych warzyw i pe\u0142nowarto\u015bciowego bia\u0142ka (ryby, jaja, mi\u0119so drobiowe).<\/p>\n

Prosz\u0119 pami\u0119ta\u0107 r\u00f3wnie\u017c o odpowiednim nawodnieniu w trakcie i po wysi\u0142ku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dzie\u0144 Dobry, prosz\u0119 o podanie sposobu na b\u0142yskawiczne uzupe\u0142nienie poziomu w\u0119glowodan\u00f3w pomi\u0119dzy biegami 50CT i nast\u0119pnego dnia 25CT na tegorocznym Biegu Piast\u00f3w. Dzi\u0119kuj\u0119 i pozdrawiam.<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[64],"tags":[],"class_list":["post-1733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-dietetyka"],"acf":[],"yoast_head":"\nUzupe\u0142nienie w\u0119glowodan\u00f3w miedzy startami dzie\u0144 po dniu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/uzupelnienie-weglowodanow-miedzy-startami-dzien-po-dniu-1733\/\" \/>\n<meta property=\"og:locale\" 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