{"id":1904,"date":"2019-02-26T17:54:09","date_gmt":"2019-02-26T16:54:09","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/plan-treningowy-dla-wyczynowca-1904\/"},"modified":"2019-02-26T17:54:09","modified_gmt":"2019-02-26T16:54:09","slug":"plan-treningowy-dla-wyczynowca","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/","title":{"rendered":"Plan treningowy dla wyczynowca"},"content":{"rendered":"<p>Dzie\u0144 dobry, jestem zawodnikiem czynnym, ale mam niedosyt w tym co robi\u0119. Bardzo chcia\u0142bym mie\u0107 plan treningowy. Uwa\u017cam, \u017ce mam zbyt ma\u0142e obci\u0105\u017cenia.<\/p>\n<p>Je\u017celi kto\u015b zwraca si\u0119 do mnie z konkretnym zapytaniem, to staram si\u0119 na nie odpowiedzie\u0107. Nie wiem jak mo\u017cna by\u0107 wyczynowcem bez planu i trenera, bo tak wynika z przes\u0142anej wypowiedzi. \u017bycze\u0144 niestety nie spe\u0142niam.<\/p>\n<p><em>Od redakcji: Tomaszu, je\u015bli jeste\u015b zawodnikiem wyczynowym, to znaczy, \u017ce trenujesz w klubie pod opiek\u0105 trenera, do niego wi\u0119c nale\u017cy zwr\u00f3ci\u0107 si\u0119 z pro\u015bb\u0105 o zmian\u0119 sposobu trenowania, bo to on zna twoje mo\u017cliwo\u015bci i wyniki sportowe.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzie\u0144 dobry, jestem zawodnikiem czynnym, ale mam niedosyt w tym co robi\u0119. Bardzo chcia\u0142bym mie\u0107 plan treningowy. Uwa\u017cam, \u017ce mam zbyt ma\u0142e obci\u0105\u017cenia.<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plan treningowy dla wyczynowca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan treningowy dla wyczynowca\" \/>\n<meta property=\"og:description\" content=\"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/\" \/>\n<meta property=\"og:site_name\" content=\"nabiegowkach.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nabiegowkach\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-26T16:54:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/default-article-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alicja Rolska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alicja Rolska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/\"},\"author\":{\"name\":\"Alicja Rolska\",\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/person\/215d37be5de93b6c4ebffecdad7e5dad\"},\"headline\":\"Plan treningowy dla wyczynowca\",\"datePublished\":\"2019-02-26T16:54:09+00:00\",\"dateModified\":\"2019-02-26T16:54:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/\"},\"wordCount\":114,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nabiegowkach.pl\/#organization\"},\"articleSection\":[\"Pytanie do trenera\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/\",\"url\":\"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/\",\"name\":\"Plan treningowy dla wyczynowca\",\"isPartOf\":{\"@id\":\"https:\/\/nabiegowkach.pl\/#website\"},\"datePublished\":\"2019-02-26T16:54:09+00:00\",\"dateModified\":\"2019-02-26T16:54:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/nabiegowkach.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Plan treningowy dla wyczynowca\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nabiegowkach.pl\/#website\",\"url\":\"https:\/\/nabiegowkach.pl\/\",\"name\":\"nabiegowkach.pl\",\"description\":\"portal mi\u0142o\u015bnik\u00f3w narciarstwa biegowego\",\"publisher\":{\"@id\":\"https:\/\/nabiegowkach.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nabiegowkach.pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nabiegowkach.pl\/#organization\",\"name\":\"nabiegowkach.pl\",\"url\":\"https:\/\/nabiegowkach.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/logo-nabiegowkach-pl-1200x1200px-biale-tlo.png\",\"contentUrl\":\"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/logo-nabiegowkach-pl-1200x1200px-biale-tlo.png\",\"width\":1200,\"height\":1200,\"caption\":\"nabiegowkach.pl\"},\"image\":{\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/nabiegowkach\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/person\/215d37be5de93b6c4ebffecdad7e5dad\",\"name\":\"Alicja Rolska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/62709ee8402dc49eea0ec74e448e4640?s=96&r=g&d=https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/08\/avatar_default.jpg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/62709ee8402dc49eea0ec74e448e4640?s=96&r=g&d=https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/08\/avatar_default.jpg\",\"caption\":\"Alicja Rolska\"},\"url\":\"https:\/\/nabiegowkach.pl\/uzytkownik\/alicja\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Plan treningowy dla wyczynowca","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/","og_locale":"pl_PL","og_type":"article","og_title":"Plan treningowy dla wyczynowca","og_description":"Dzie\u0144 dobry, jestem zawodnikiem czynnym, ale mam niedosyt w tym co robi\u0119. Bardzo chcia\u0142bym mie\u0107 plan treningowy. Uwa\u017cam, \u017ce mam zbyt ma\u0142e obci?","og_url":"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/","og_site_name":"nabiegowkach.pl","article_publisher":"https:\/\/www.facebook.com\/nabiegowkach","article_published_time":"2019-02-26T16:54:09+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/default-article-image.jpg","type":"image\/jpeg"}],"author":"Alicja Rolska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Alicja Rolska","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/#article","isPartOf":{"@id":"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/"},"author":{"name":"Alicja Rolska","@id":"https:\/\/nabiegowkach.pl\/#\/schema\/person\/215d37be5de93b6c4ebffecdad7e5dad"},"headline":"Plan treningowy dla wyczynowca","datePublished":"2019-02-26T16:54:09+00:00","dateModified":"2019-02-26T16:54:09+00:00","mainEntityOfPage":{"@id":"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/"},"wordCount":114,"commentCount":0,"publisher":{"@id":"https:\/\/nabiegowkach.pl\/#organization"},"articleSection":["Pytanie do trenera"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/","url":"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/","name":"Plan treningowy dla wyczynowca","isPartOf":{"@id":"https:\/\/nabiegowkach.pl\/#website"},"datePublished":"2019-02-26T16:54:09+00:00","dateModified":"2019-02-26T16:54:09+00:00","breadcrumb":{"@id":"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nabiegowkach.pl\/plan-treningowy-dla-wyczynowca-1904\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/nabiegowkach.pl\/"},{"@type":"ListItem","position":2,"name":"Plan treningowy dla wyczynowca"}]},{"@type":"WebSite","@id":"https:\/\/nabiegowkach.pl\/#website","url":"https:\/\/nabiegowkach.pl\/","name":"nabiegowkach.pl","description":"portal mi\u0142o\u015bnik\u00f3w narciarstwa biegowego","publisher":{"@id":"https:\/\/nabiegowkach.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nabiegowkach.pl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/nabiegowkach.pl\/#organization","name":"nabiegowkach.pl","url":"https:\/\/nabiegowkach.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/nabiegowkach.pl\/#\/schema\/logo\/image\/","url":"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/logo-nabiegowkach-pl-1200x1200px-biale-tlo.png","contentUrl":"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/logo-nabiegowkach-pl-1200x1200px-biale-tlo.png","width":1200,"height":1200,"caption":"nabiegowkach.pl"},"image":{"@id":"https:\/\/nabiegowkach.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nabiegowkach"]},{"@type":"Person","@id":"https:\/\/nabiegowkach.pl\/#\/schema\/person\/215d37be5de93b6c4ebffecdad7e5dad","name":"Alicja Rolska","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/nabiegowkach.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/62709ee8402dc49eea0ec74e448e4640?s=96&r=g&d=https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/08\/avatar_default.jpg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/62709ee8402dc49eea0ec74e448e4640?s=96&r=g&d=https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/08\/avatar_default.jpg","caption":"Alicja Rolska"},"url":"https:\/\/nabiegowkach.pl\/uzytkownik\/alicja\/"}]}},"_links":{"self":[{"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/posts\/1904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/comments?post=1904"}],"version-history":[{"count":0,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/posts\/1904\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/media\/11026"}],"wp:attachment":[{"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/media?parent=1904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/categories?post=1904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/tags?post=1904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}