{"id":1939,"date":"2019-04-17T07:49:47","date_gmt":"2019-04-17T05:49:47","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/jak-trenowac-poprawnie-z-trenazerem-ercolina-film-1939\/"},"modified":"2019-04-17T07:49:47","modified_gmt":"2019-04-17T05:49:47","slug":"jak-trenowac-poprawnie-z-trenazerem-ercolina-film","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/jak-trenowac-poprawnie-z-trenazerem-ercolina-film-1939\/","title":{"rendered":"Jak trenowa\u0107 poprawnie z trena\u017cerem Ercolina [FILM]"},"content":{"rendered":"<p>Film instrukta\u017cowy zrealizowany przez trenera J\u00f3zefa Micha\u0142ka i portal nabiegowkach.pl, w kt\u00f3rym znajdziesz nie tylko wskaz\u00f3wki, jak poprawnie wykonywa\u0107 \u0107wiczenia z trena\u017cerem narciarskim, ale tak\u017ce dog\u0142\u0119bne om\u00f3wienie pracy g\u00f3rnej partii cia\u0142a podczas bezkroku. Zobacz i stosuj, by wypracowa\u0107 si\u0142\u0119, wytrzyma\u0142o\u015b\u0107 i dobre nawyki.<\/p>\n<p>Trena\u017cer narciarski to przydatne narz\u0119dzie treningowe dla wszystkich sportowc\u00f3w wyczynowych i ambitnych amator\u00f3w. Pozwala na wykonanie zaplanowanego treningu niezale\u017cnie od pogody, pory dnia, czy miejsca pobytu. Szczeg\u00f3lnie przydatny osobom, dla kt\u00f3rych wyj\u015bcie na trening po pracy cz\u0119sto jest trudne lub niemo\u017cliwe, zw\u0142aszcza w miesi\u0105ce, gdy dzie\u0144 jest kr\u00f3tki. Tak\u017ce dla podr\u00f3\u017cuj\u0105cych, kt\u00f3rym urz\u0105dzenie mo\u017ce towarzyszy\u0107 w delegacji, czy na urlopie. Korzystaj\u0105cy z trena\u017cera powinni jednak pami\u0119ta\u0107 o wielu wa\u017cnych zasadach dotycz\u0105cych poprawnego wykonania treningu. Te wskaz\u00f3wki znajdziesz w naszym filmie.<\/p>\n<p>W materiale wykorzystano w\u0142oskie trena\u017cery narciarskie Ercolina Upper Body Power, kt\u00f3re ciesz\u0105 si\u0119 najwi\u0119ksz\u0105 popularno\u015bci\u0105 w\u015br\u00f3d wyczynowych biegaczy narciarskich, jednak wszystkie wskaz\u00f3wki i uwagi s\u0105 niezale\u017cne od modelu urz\u0105dzenia. W filmie wyst\u0105pili: trener teamu nabiegowkach.pl J\u00f3zef Micha\u0142ek i zawodnicy teamu.<\/p>\n<p><iframe loading=\"lazy\" title=\"Jak poprawnie \u0107wiczy\u0107 bezkrok z trena\u017cerem Ercolina\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/OMac4BBaKn8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Film instrukta\u017cowy zrealizowany przez trenera J\u00f3zefa Micha\u0142ka i portal nabiegowkach.pl, w kt\u00f3rym znajdziesz nie tylko wskaz\u00f3wki, jak poprawnie wykonywa\u0107 \u0107wiczenia z trena\u017cerem narciarskim, ale tak\u017ce dog\u0142\u0119bne om\u00f3wienie pracy g\u00f3rnej partii cia\u0142a podczas bezkroku. Zobacz i stosuj, by wypracowa\u0107 si\u0142\u0119, wytrzyma\u0142o\u015b\u0107 i dobre nawyki.<\/p>\n","protected":false},"author":1530,"featured_media":8836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[155,1906,131,859],"class_list":["post-1939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narty-biegowe-trening-technika","tag-bezkrok","tag-ercolina","tag-film","tag-trenazer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak trenowa\u0107 poprawnie z trena\u017cerem Ercolina [FILM]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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