{"id":2006,"date":"2020-01-22T13:42:38","date_gmt":"2020-01-22T12:42:38","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/czy-mozna-w-miesiac-poprawic-forme-do-biegu-piastow-na-50-km-2006\/"},"modified":"2020-01-22T13:42:38","modified_gmt":"2020-01-22T12:42:38","slug":"czy-mozna-w-miesiac-poprawic-forme-do-biegu-piastow-na-50-km","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/czy-mozna-w-miesiac-poprawic-forme-do-biegu-piastow-na-50-km-2006\/","title":{"rendered":"Czy mo\u017cna w miesi\u0105c poprawi\u0107 form\u0119 do Biegu Piast\u00f3w na 50 km?"},"content":{"rendered":"<p>Witam, czy w miesi\u0105c czasu jaki zosta\u0142 mo\u017cna jeszcze doszlifowa\u0107 form\u0119 na 50 km BP. Ca\u0142y rok jestem aktywny, nartorolki, rower. 50 km na BP to spontan. Pozdrawiam Adam<\/p>\n<p>Do skutecznego i daj\u0105cego satysfakcj\u0119 biegu na 50 km trenuje si\u0119 latami zdobywaj\u0105c do\u015bwiadczenia startuj\u0105c w biegach kr\u00f3tkich. Polecam bieg na najkr\u00f3tszym dystansie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam, czy w miesi\u0105c czasu jaki zosta\u0142 mo\u017cna jeszcze doszlifowa\u0107 form\u0119 na 50 km BP. Ca\u0142y rok jestem aktywny, nartorolki, rower. 50 km na BP to spontan. Pozdrawiam Adam<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy mo\u017cna w miesi\u0105c poprawi\u0107 form\u0119 do Biegu Piast\u00f3w na 50 km?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/czy-mozna-w-miesiac-poprawic-forme-do-biegu-piastow-na-50-km-2006\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy mo\u017cna w miesi\u0105c poprawi\u0107 form\u0119 do Biegu Piast\u00f3w na 50 km?\" \/>\n<meta property=\"og:description\" content=\"Witam, czy w miesi\u0105c czasu jaki zosta\u0142 mo\u017cna jeszcze doszlifowa\u0107 form\u0119 na 50 km BP. 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