{"id":351,"date":"2012-08-08T18:28:56","date_gmt":"2012-08-08T16:28:56","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/v-dzien-obozu-w-zaganiu-na-rowerach-351\/"},"modified":"2012-08-08T18:28:56","modified_gmt":"2012-08-08T16:28:56","slug":"v-dzien-obozu-w-zaganiu-na-rowerach","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/v-dzien-obozu-w-zaganiu-na-rowerach-351\/","title":{"rendered":"V dzie\u0144 obozu w \u017baganiu – na rowerach"},"content":{"rendered":"

Trening narciarza biegowego poza sezonem zimowym powinien by\u0107 og\u00f3lny i wszechstronny. Na letnim obozie w \u017baganiu by\u0142 ju\u017c marszobieg z kijami, bieganie, p\u0142ywanie, \u0107wiczenia si\u0142owe i nartorolki. Nadszed\u0142 czas na rowery.<\/p>\n

– Ju\u017c planuj\u0105c zaj\u0119cia na ca\u0142y tydzie\u0144 obozu, za\u0142o\u017cyli\u015bmy, \u017ce po trzech dniach wyt\u0119\u017conej pracy nale\u017cy wykona\u0107 trening o ni\u017cszej intensywno\u015bci, za to d\u0142u\u017cszy, a do tego dobrze nadaj\u0105 si\u0119 rowery<\/em>. Trasy wok\u00f3\u0142 \u017bagania s\u0105 w miar\u0119 p\u0142askie, wi\u0119c taki trening nie powinien bardzo zm\u0119czy\u0107 uczestnik\u00f3w – <\/em>opowiada Jakub Mrozi\u0144ski, instruktor obozowy.<\/p>\n

– Trening norweski przewiduje du\u017co jazdy na rowerach, tam przeplata si\u0119 rower, bieganie, nartorolki. Rower dobrze nadaje si\u0119 te\u017c do prze\u0142amania monotonii treningowej<\/em> – m\u00f3wili instuktorzy prowadz\u0105cy zaj\u0119cia na obozie.<\/p>\n

Dlatego na \u015brodowe przedpo\u0142udnie zaplanowano najd\u0142u\u017cszy w czasie ca\u0142ego obozu trening, bo a\u017c trzy godziny jazdy na rowerach.<\/p>\n

Po dokonaniu niezb\u0119dnych przymiarek i regulacji, kt\u00f3re odbywa\u0142y si\u0119 w wypo\u017cyczalni rower\u00f3w, z kt\u00f3rej uczestnicy przybywaj\u0105cy na ob\u00f3z bez w\u0142asnych jedno\u015blad\u00f3w pobrali sprz\u0119t, wszyscy ruszyli razem w kierunku znanego ju\u017c z poprzednich dni treningowych lasu. Ju\u017c od pierwszych kilometr\u00f3w wyodr\u0119bni\u0142y si\u0119 dwie, a potem nawet cztery grupy rowerzyst\u00f3w, kt\u00f3rzy z r\u00f3\u017cn\u0105 pr\u0119dko\u015bci\u0105 przemierzali malownicze trasy po okolicznych lasach. Pogoda dopisa\u0142a, nie by\u0142o upa\u0142u, ale chwilami silny wiatr wymusza\u0142 wi\u0119ksz\u0105 prac\u0119 peda\u0142ami.<\/p>\n

\"Uczestnicy<\/p>\n

Nie oby\u0142o si\u0119 niestety bez przykrych niespodzianek, kt\u00f3re sprawi\u0142 sprz\u0119t, takich jak p\u0119kni\u0119ta d\u0119tka, czy zerwany \u0142a\u0144cuch. Na szcz\u0119\u015bcie awarie uda\u0142o si\u0119 usun\u0105\u0107 i wszyscy wr\u00f3cili cali i zdrowi na obiad.<\/p>\n

Pi\u0105ty dzie\u0144 obozu, a czwarty dzie\u0144 intensywnych \u0107wicze\u0144 fizycznych wyra\u017anie zm\u0119czy\u0142 wi\u0119kszo\u015b\u0107 uczestnik\u00f3w. Poranny trening z racji d\u0142ugiego trwania, i chwilami wysokiej intensywno\u015bci, dodatkowo zrobi\u0142 swoje. Dlatego obozowicze z entuzjazmem przyj\u0119li lu\u017aniejsze zaj\u0119cia, jakie zaplanowano na popo\u0142udnie – p\u0142ywanie w basenie i odnowa. Masa\u017ce wodne, oraz sauna doskonale zregenerowa\u0142y zm\u0119czone mi\u0119\u015bnie i organizmy.<\/p>\n

Tego wieczoru, ju\u017c nie by\u0142o ch\u0119tnych na spacery po mie\u015bcie…<\/p>\n

\"banner-marki-obozy-lato-2012-610x250\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Trening narciarza biegowego poza sezonem zimowym powinien by\u0107 og\u00f3lny i wszechstronny. Na letnim obozie w \u017baganiu by\u0142 ju\u017c marszobieg z kijami, bieganie, p\u0142ywanie, \u0107wiczenia si\u0142owe i nartorolki. Nadszed\u0142 czas na rowery.<\/p>\n","protected":false},"author":1530,"featured_media":4146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[276,286,590,373],"class_list":["post-351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lato-2012","tag-mtb","tag-oboz-sportowy","tag-oboz-treningowy","tag-zagan"],"acf":[],"yoast_head":"\nV dzie\u0144 obozu w \u017baganiu - na rowerach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/v-dzien-obozu-w-zaganiu-na-rowerach-351\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V dzie\u0144 obozu w \u017baganiu - na rowerach\" \/>\n<meta property=\"og:description\" content=\"Trening narciarza biegowego poza sezonem zimowym powinien by\u0107 og\u00f3lny i wszechstronny. 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