{"id":499,"date":"2013-02-25T15:05:12","date_gmt":"2013-02-25T14:05:12","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/zakonczyl-sie-iv-turnus-zimowych-obozow-nabiegowkachpl-galeria-499\/"},"modified":"2013-02-25T15:05:12","modified_gmt":"2013-02-25T14:05:12","slug":"zakonczyl-sie-iv-turnus-zimowych-obozow-nabiegowkachpl-galeria","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/zakonczyl-sie-iv-turnus-zimowych-obozow-nabiegowkachpl-galeria-499\/","title":{"rendered":"Zako\u0144czy\u0142 si\u0119 IV turnus zimowych oboz\u00f3w nabiegowkach.pl [GALERIA]"},"content":{"rendered":"

W sobot\u0119 23 lutego czwarta ju\u017c grupa mi\u0142o\u015bnik\u00f3w bieg\u00f3wek zako\u0144czy\u0142a tygodniowe szkolenie z narciarstwa biegowego. W trakcie tego turnusu panowa\u0142a zdecydowanie najmniej przyjemna pogoda. Ani jednego dnia s\u0142onecznego, za to ci\u0105g\u0142e i intensywne opady \u015bniegu, a tak\u017ce mr\u00f3z.<\/p>\n

Mimo niesprzyjaj\u0105cych warunk\u00f3w wszyscy uczestnicy obozu ambitnie \u0107wiczyli pod okiem trzech instruktor\u00f3w po trzy godziny dziennie na nartach. Ten turnus nosi\u0142 nazw\u0119 „Wszechstronne szkolenie na bieg\u00f3wkach”, bo w programie by\u0142y zaj\u0119cia z biegania technik\u0105 klasyczn\u0105 i \u0142y\u017cwow\u0105.<\/p>\n

{gallery}499:100:100{\/gallery}<\/p>\n","protected":false},"excerpt":{"rendered":"

W sobot\u0119 23 lutego czwarta ju\u017c grupa mi\u0142o\u015bnik\u00f3w bieg\u00f3wek zako\u0144czy\u0142a tygodniowe szkolenie z narciarstwa biegowego. W trakcie tego turnusu panowa\u0142a zdecydowanie najmniej przyjemna pogoda. Ani jednego dnia s\u0142onecznego, za to ci\u0105g\u0142e i intensywne opady \u015bniegu, a tak\u017ce mr\u00f3z.<\/p>\n","protected":false},"author":1530,"featured_media":4567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[286,590,645],"class_list":["post-499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zima-2013","tag-oboz-sportowy","tag-oboz-treningowy","tag-tygodnie-treningowe-nabiegowkach-pl"],"acf":[],"yoast_head":"\nZako\u0144czy\u0142 si\u0119 IV turnus zimowych oboz\u00f3w nabiegowkach.pl [GALERIA]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/zakonczyl-sie-iv-turnus-zimowych-obozow-nabiegowkachpl-galeria-499\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zako\u0144czy\u0142 si\u0119 IV turnus zimowych oboz\u00f3w nabiegowkach.pl [GALERIA]\" \/>\n<meta property=\"og:description\" content=\"W sobot\u0119 23 lutego czwarta ju\u017c grupa mi\u0142o\u015bnik\u00f3w bieg\u00f3wek zako\u0144czy\u0142a tygodniowe szkolenie z narciarstwa biegowego. 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