{"id":599,"date":"2013-07-29T08:51:50","date_gmt":"2013-07-29T06:51:50","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/czy-lepiej-zaczac-nauke-na-biegowkach-z-instruktorem-czy-bez-599\/"},"modified":"2013-07-29T08:51:50","modified_gmt":"2013-07-29T06:51:50","slug":"czy-lepiej-zaczac-nauke-na-biegowkach-z-instruktorem-czy-bez","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/czy-lepiej-zaczac-nauke-na-biegowkach-z-instruktorem-czy-bez-599\/","title":{"rendered":"Czy lepiej zacz\u0105\u0107 nauk\u0119 na bieg\u00f3wkach z instruktorem, czy bez?"},"content":{"rendered":"<p>Chc\u0119 najbli\u017cszej zimy rozpocz\u0105\u0107 nauk\u0119 na bieg\u00f3wkach. Co lepiej, oswoi\u0107 si\u0119 troch\u0119 z nartami samodzielnie i dopiero p\u00f3j\u015b\u0107 do instruktora, czy stan\u0105\u0107 na bieg\u00f3wkach po raz pierwszy w towarzystwie instruktora?<\/p>\n<p>Rozpocz\u0119cie przygotowania z fachowcem znacznie skr\u00f3ci czas potrzebny do uzyskania podstawowego poziomu pozwalaj\u0105cego korzysta\u0107 z urok\u00f3w bieg\u00f3wek. Bez instruktora zazwyczaj adept biegania utrwala b\u0142\u0119dy bardzo trudne do wyeliminowania nawet z pomoc\u0105 znakomitego szkoleniowca.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chc\u0119 najbli\u017cszej zimy rozpocz\u0105\u0107 nauk\u0119 na bieg\u00f3wkach. Co lepiej, oswoi\u0107 si\u0119 troch\u0119 z nartami samodzielnie i dopiero p\u00f3j\u015b\u0107 do instruktora, czy stan\u0105\u0107 na bieg\u00f3wkach po raz pierwszy w towarzystwie instruktora?<\/p>\n","protected":false},"author":1530,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[130,633,77,833],"class_list":["post-599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-instruktor","tag-nauka","tag-poczatkujacy","tag-pytanie-do-trenera"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy lepiej zacz\u0105\u0107 nauk\u0119 na bieg\u00f3wkach z instruktorem, czy bez?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/czy-lepiej-zaczac-nauke-na-biegowkach-z-instruktorem-czy-bez-599\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy lepiej zacz\u0105\u0107 nauk\u0119 na bieg\u00f3wkach z instruktorem, czy bez?\" \/>\n<meta property=\"og:description\" content=\"Chc\u0119 najbli\u017cszej zimy rozpocz\u0105\u0107 nauk\u0119 na bieg\u00f3wkach. 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