{"id":607,"date":"2013-08-16T11:39:44","date_gmt":"2013-08-16T09:39:44","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/czy-styl-lyzwowy-jest-niezdrowy-607\/"},"modified":"2013-08-16T11:39:44","modified_gmt":"2013-08-16T09:39:44","slug":"czy-styl-lyzwowy-jest-niezdrowy","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/czy-styl-lyzwowy-jest-niezdrowy-607\/","title":{"rendered":"Czy styl \u0142y\u017cwowy jest niezdrowy?"},"content":{"rendered":"

S\u0142ysza\u0142em, \u017ce bieganie stylem \u0142y\u017cwowym mo\u017ce by\u0107 niezdrowe dla staw\u00f3w – kolan i bioder. Mam ju\u017c ponad 50 lat i czy warto zaczyna\u0107 nauk\u0119 \u0142y\u017cwy? Czy sobie nie zaszkodz\u0119?<\/p>\n

Bieg \u0142y\u017cw\u0105, je\u017celi jest poprawny techniczne i r\u00f3wnomiernie obci\u0105\u017ca poszczeg\u00f3lne partie cia\u0142a, nie powinien mie\u0107 negatywnego wp\u0142ywu na zdrowie.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0142ysza\u0142em, \u017ce bieganie stylem \u0142y\u017cwowym mo\u017ce by\u0107 niezdrowe dla staw\u00f3w – kolan i bioder. Mam ju\u017c ponad 50 lat i czy warto zaczyna\u0107 nauk\u0119 \u0142y\u017cwy? Czy sobie nie zaszkodz\u0119?<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[833,99],"class_list":["post-607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-pytanie-do-trenera","tag-technika-lyzwowa"],"acf":[],"yoast_head":"\nCzy styl \u0142y\u017cwowy jest niezdrowy?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/czy-styl-lyzwowy-jest-niezdrowy-607\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy styl \u0142y\u017cwowy jest niezdrowy?\" \/>\n<meta property=\"og:description\" content=\"\" \/>\n<meta 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