{"id":612,"date":"2013-08-22T04:31:01","date_gmt":"2013-08-22T02:31:01","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/czy-na-nartorolki-mozna-stosowac-obciazenia-612\/"},"modified":"2013-08-22T04:31:01","modified_gmt":"2013-08-22T02:31:01","slug":"czy-na-nartorolki-mozna-stosowac-obciazenia","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/czy-na-nartorolki-mozna-stosowac-obciazenia-612\/","title":{"rendered":"Czy na nartorolki mo\u017cna stosowa\u0107 obci\u0105\u017cenia?"},"content":{"rendered":"

Do treningu si\u0142owego i wytrzyma\u0142o\u015bciowego, je\u017cd\u017c\u0105c na nartorolkach do techniki \u0142y\u017cwowej, na \u0142ydki powy\u017cej buta zak\u0142adam 1 kg obci\u0105\u017cniki na rzep. Czy jest to dopuszczalne i czy nie spowoduje to w przysz\u0142o\u015bci k\u0142opot\u00f3w ze stawami?<\/p>\n

Kategorycznie odradzam!<\/p>\n

Dopuszczam stosowanie obci\u0105\u017cenia, ale wy\u0142\u0105cznie na wysoko\u015bci \u015brodka ci\u0119\u017cko\u015bci cia\u0142a, czyli nad obr\u0119cz\u0105 biodrow\u0105. Obci\u0105\u017cenia powy\u017cej stawu skokowego powoduj\u0105 drastyczne obni\u017cenie \u015brodka ci\u0119\u017cko\u015bci, czyli ca\u0142\u0105 mas\u0119 problem\u00f3w z r\u00f3wnowag\u0105. Ma to fatalny wp\u0142yw na technik\u0119 biegu oraz niebezpiecznie przeci\u0105\u017ca kr\u0119gos\u0142up.<\/p>\n

Zalecam jedynie zwi\u0119kszanie obci\u0105\u017ce\u0144 poprzez trening na podbiegach. \u017beby stosowa\u0107 obci\u0105\u017cenia dodatkowe trzeba by\u0107 zawodnikiem klasy mistrzowskiej. Poni\u017cej tego poziomu trening nartorolkowy wystarczy stosowa\u0107 pod obci\u0105\u017ceniem masy w\u0142asnego cia\u0142a.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do treningu si\u0142owego i wytrzyma\u0142o\u015bciowego, je\u017cd\u017c\u0105c na nartorolkach do techniki \u0142y\u017cwowej, na \u0142ydki powy\u017cej buta zak\u0142adam 1 kg obci\u0105\u017cniki na rzep. Czy jest to dopuszczalne i czy nie spowoduje to w przysz\u0142o\u015bci k\u0142opot\u00f3w ze stawami?<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[828,285,833],"class_list":["post-612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-jozef-michalek","tag-nartorolki","tag-pytanie-do-trenera"],"acf":[],"yoast_head":"\nCzy na nartorolki mo\u017cna stosowa\u0107 obci\u0105\u017cenia?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/czy-na-nartorolki-mozna-stosowac-obciazenia-612\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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