{"id":614,"date":"2013-08-21T11:14:29","date_gmt":"2013-08-21T09:14:29","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/jak-rozpoczac-treningi-pod-koniec-sierpnia-614\/"},"modified":"2013-08-21T11:14:29","modified_gmt":"2013-08-21T09:14:29","slug":"jak-rozpoczac-treningi-pod-koniec-sierpnia","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/jak-rozpoczac-treningi-pod-koniec-sierpnia-614\/","title":{"rendered":"Jak rozpocz\u0105\u0107 treningi pod koniec sierpnia ?"},"content":{"rendered":"<p>Je\u015bli w maju, w czerwcu i na pocz\u0105tku lipca trenowa\u0142em, a potem zaprzesta\u0142em \u0107wicze\u0144, ale chcia\u0142bym je wznowi\u0107, to od czego zacz\u0105\u0107? I jak radzi\u0107 sobie z samotno\u015bci\u0105 podczas trening\u00f3w?<\/p>\n<p>Zacznij jak w okresie przej\u015bciowym. Wszechstronnie i du\u017co rozci\u0105gania. Wczuj si\u0119 w trening i pokochaj obci\u0105\u017cenia. Poczujesz jak zbli\u017casz si\u0119 do postawionego sobie celu, a nie b\u0119dziesz odczuwa\u0107 samotno\u015bci. Jestem z Tob\u0105, zawsze podpowiem i pomog\u0119 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli w maju, w czerwcu i na pocz\u0105tku lipca trenowa\u0142em, a potem zaprzesta\u0142em \u0107wicze\u0144, ale chcia\u0142bym je wznowi\u0107, to od czego zacz\u0105\u0107? I jak radzi\u0107 sobie z samotno\u015bci\u0105 podczas trening\u00f3w?<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[828,833,312],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-jozef-michalek","tag-pytanie-do-trenera","tag-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak rozpocz\u0105\u0107 treningi pod koniec sierpnia ?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/jak-rozpoczac-treningi-pod-koniec-sierpnia-614\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak rozpocz\u0105\u0107 treningi pod koniec sierpnia ?\" \/>\n<meta property=\"og:description\" content=\"Je\u015bli w maju, w czerwcu i na pocz\u0105tku lipca trenowa\u0142em, a potem zaprzesta\u0142em \u0107wicze\u0144, ale chcia\u0142bym je wznowi\u0107, to od czego zacz\u0105\u0107? 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