{"id":675,"date":"2013-11-13T19:34:18","date_gmt":"2013-11-13T18:34:18","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/jakie-narty-wybrac-na-swoj-rozmiar-675\/"},"modified":"2013-11-13T19:34:18","modified_gmt":"2013-11-13T18:34:18","slug":"jakie-narty-wybrac-na-swoj-rozmiar","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/jakie-narty-wybrac-na-swoj-rozmiar-675\/","title":{"rendered":"Jakie narty wybra\u0107 na sw\u00f3j rozmiar?"},"content":{"rendered":"<p>Mam 163cm i 85 kg. Jak\u0105 powinnam mie\u0107 dlugo\u015b\u0107 i szeroko\u015b\u0107 nart biegowych oraz jakie d\u0142ugie kijki?<\/p>\n<p>&nbsp;<\/p>\n<p>Proponuj\u0119 na pocz\u0105tek narty tzw. \u015bladowe o d\u0142ugo\u015bci 190 cm, szeroko\u015b\u0107 50mm, z \u0142usk\u0105 pod stop\u0105 na \u015blizgu. Kijki d\u0142ugie na 140 cm. Prosz\u0119 zwr\u00f3ci\u0107 uwag\u0119, \u017ceby twardo\u015b\u0107 nart by\u0142a odpowiednia do masy cia\u0142a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mam 163cm i 85 kg. Jak\u0105 powinnam mie\u0107 dlugo\u015b\u0107 i szeroko\u015b\u0107 nart biegowych oraz jakie d\u0142ugie kijki?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[833],"class_list":["post-675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-pytanie-do-trenera"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jakie narty wybra\u0107 na sw\u00f3j rozmiar?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/jakie-narty-wybrac-na-swoj-rozmiar-675\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jakie narty wybra\u0107 na sw\u00f3j rozmiar?\" \/>\n<meta property=\"og:description\" content=\"Mam 163cm i 85 kg. Jak\u0105 powinnam mie\u0107 dlugo\u015b\u0107 i szeroko\u015b\u0107 nart biegowych oraz jakie d\u0142ugie kijki? &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nabiegowkach.pl\/jakie-narty-wybrac-na-swoj-rozmiar-675\/\" \/>\n<meta property=\"og:site_name\" content=\"nabiegowkach.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nabiegowkach\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-13T18:34:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/default-article-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alicja Rolska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta 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