{"id":680,"date":"2013-11-18T07:58:21","date_gmt":"2013-11-18T06:58:21","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/suplementacja-kreatyna-680\/"},"modified":"2013-11-18T07:58:21","modified_gmt":"2013-11-18T06:58:21","slug":"suplementacja-kreatyna","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/suplementacja-kreatyna-680\/","title":{"rendered":"Czy warto stoswa\u0107 suplementacj\u0119 kreatyn\u0105?"},"content":{"rendered":"<p>Czy warto u\u017cywa\u0107 kreatyny trenuj\u0105c do maraton\u00f3w narciarskich?<\/p>\n<p>Warto. Trzeba jednak dostosowa\u0107 program jej stosowania do za\u0142o\u017ce\u0144 szkoleniowych i u\u017cywa\u0107 wysokiej jako\u015bci \u015brodka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy warto u\u017cywa\u0107 kreatyny trenuj\u0105c do maraton\u00f3w narciarskich?<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[833,894],"class_list":["post-680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-pytanie-do-trenera","tag-suplementy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy warto stoswa\u0107 suplementacj\u0119 kreatyn\u0105?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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