{"id":694,"date":"2013-12-03T21:30:15","date_gmt":"2013-12-03T20:30:15","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/jak-trenowac-na-plaskim-694\/"},"modified":"2013-12-03T21:30:15","modified_gmt":"2013-12-03T20:30:15","slug":"jak-trenowac-na-plaskim","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/jak-trenowac-na-plaskim-694\/","title":{"rendered":"Jak trenowa\u0107 na p\u0142askim?"},"content":{"rendered":"

Jaki trening zastosowa\u0107 na p\u0142askim terenie aby podczas zawod\u00f3w mie\u0107 dobr\u0105 wytrzyma\u0142o\u015b\u0107 na podbiegach?<\/p>\n

Bogatego w sk\u0142adniki od\u017cywcze roso\u0142u nie da si\u0119 zast\u0105pi\u0107 przegotowan\u0105 wod\u0105 z najlepszego nawet \u017ar\u00f3d\u0142a. Teren p\u0142aski nie spe\u0142ni pe\u0142nych potrzeb narciarza biegacza.<\/p>\n

U\u017cywaj\u0105c do treningu nartorolek proponuj\u0119 u\u017cywa\u0107 tych z wolnymi ko\u0142ami (producenci oferuj\u0105 ko\u0142a o r\u00f3\u017cnym oporze toczenia). Mo\u017cna podczas \u0107wicze\u0144 biegowych za\u0142o\u017cy\u0107 dodatkowe obci\u0105\u017cenie np. w postaci opony 12- maksymalnie 13-calowej. Dodatkowe obci\u0105\u017cenie zak\u0142adamy poprzez podpi\u0119cie na linie do paska na wysoko\u015bci obr\u0119czy biodrowej. Korzystaj\u0105c podczas treningu z roweru g\u00f3rskiego proponuj\u0119 je\u017adzi\u0107 po terenie piaszczysto-trawiastym, co daje naprawd\u0119 du\u017cy op\u00f3r.<\/p>\n

Jednak takie obci\u0105\u017cenia zalecam wy\u0142\u0105cznie dla os\u00f3b przygotowanych doskonale pod wzgl\u0119dem kondycyjnym.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jaki trening zastosowa\u0107 na p\u0142askim terenie aby podczas zawod\u00f3w mie\u0107 dobr\u0105 wytrzyma\u0142o\u015b\u0107 na podbiegach?<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[833,312],"class_list":["post-694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-pytanie-do-trenera","tag-trening"],"acf":[],"yoast_head":"\nJak trenowa\u0107 na p\u0142askim?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/jak-trenowac-na-plaskim-694\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak trenowa\u0107 na 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