{"id":716,"date":"2013-12-23T13:35:41","date_gmt":"2013-12-23T12:35:41","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/trening-silowy-przed-startem-716\/"},"modified":"2013-12-23T13:35:41","modified_gmt":"2013-12-23T12:35:41","slug":"trening-silowy-przed-startem","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/trening-silowy-przed-startem-716\/","title":{"rendered":"Czy wstrzyma\u0107 trening si\u0142owy przed startem w zawodach?"},"content":{"rendered":"<p>Na ile dni przed startem &#8222;wyluzowa\u0107&#8221; trening si\u0142owy?<\/p>\n<p>Trening si\u0142owy w okresie startowym stosuje si\u0119 zazwyczaj jako jednostk\u0119 treningow\u0105 podtrzymuj\u0105c\u0105 cech\u0119 motoryczn\u0105 jak\u0105 jest si\u0142a. Taki trening powinien by\u0107 stosowany systematycznie i nie ma potrzeby eliminowa\u0107 go z programu treningowego w okresie startowym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na ile dni przed startem &#8222;wyluzowa\u0107&#8221; trening si\u0142owy?<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[833,623],"class_list":["post-716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-pytanie-do-trenera","tag-trening-silowy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy wstrzyma\u0107 trening si\u0142owy przed startem w zawodach?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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