{"id":735,"date":"2014-01-07T19:04:00","date_gmt":"2014-01-07T18:04:00","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/czy-trenowac-w-zimie-na-nartorolkach-735\/"},"modified":"2014-01-07T19:04:00","modified_gmt":"2014-01-07T18:04:00","slug":"czy-trenowac-w-zimie-na-nartorolkach","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/czy-trenowac-w-zimie-na-nartorolkach-735\/","title":{"rendered":"Czy trenowa\u0107 w zimie na nartorolkach?"},"content":{"rendered":"<p>\u015aniegu ile mamy wszyscy widzimy, mo\u017cliwo\u015b\u0107 treningu na nartach jest ograniczona do jednego wyjazdu w tygodniu do Jakuszyc. Czy trening na nartorolkach jest wskazany w okresie startowym? Biegam g\u0142\u00f3wnie \u0142y\u017cw\u0105.<\/p>\n<p>Nartorolki zdecydowanie tak. G\u0142\u00f3wnie \u0142y\u017cwa oraz bezkrok. Kroku klasycznego na nartorolkach w tym okresie nie polecam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015aniegu ile mamy wszyscy widzimy, mo\u017cliwo\u015b\u0107 treningu na nartach jest ograniczona do jednego wyjazdu w tygodniu do Jakuszyc. Czy trening na nartorolkach jest wskazany w okresie startowym? Biegam g\u0142\u00f3wnie \u0142y\u017cw\u0105.<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[285,833],"class_list":["post-735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-nartorolki","tag-pytanie-do-trenera"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy trenowa\u0107 w zimie na nartorolkach?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/czy-trenowac-w-zimie-na-nartorolkach-735\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy trenowa\u0107 w zimie na nartorolkach?\" \/>\n<meta property=\"og:description\" content=\"\u015aniegu ile mamy wszyscy widzimy, mo\u017cliwo\u015b\u0107 treningu na nartach jest ograniczona do jednego wyjazdu w tygodniu do Jakuszyc. 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