{"id":745,"date":"2014-01-13T18:20:37","date_gmt":"2014-01-13T17:20:37","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/jaka-dlugosc-nart-do-nauki-techniki-lyzwowej-745\/"},"modified":"2014-01-13T18:20:37","modified_gmt":"2014-01-13T17:20:37","slug":"jaka-dlugosc-nart-do-nauki-techniki-lyzwowej","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/jaka-dlugosc-nart-do-nauki-techniki-lyzwowej-745\/","title":{"rendered":"Jaka d\u0142ugo\u015b\u0107 nart do nauki techniki \u0142y\u017cwowej"},"content":{"rendered":"

Je\u017cd\u017c\u0119 na nartach od kilku lat stylem klasycznym, chcia\u0142em nauczy\u0107 si\u0119 teraz biegania technik\u0105 \u0142y\u017cwow\u0105.  Mam pytanie, jakiej d\u0142ugo\u015bci nart u\u017cywa\u0107 do nauki, a jak\u0105 d\u0142ugo\u015b\u0107 nart wybra\u0107 na narty docelowe w tym stylu? My\u015bla\u0142em o zakupie nart Fisher SC SKATE z 2012 lub 2013 r. Mam 176 cm wzrostu i wa\u017c\u0119 82 kg.<\/p>\n

Uczymy si\u0119 na takich nartach na jakich b\u0119dziemy biega\u0107. Czyli narty maj\u0105 by\u0107 dostosowane do wzrostu i wagi.<\/p>\n

W tym przypadku s\u0105 to narty 190 cm. R\u00f3\u017cnie t\u0119 d\u0142ugo\u015b\u0107 producenci interpretuj\u0105, mog\u0105 by\u0107 oznaczone 190, 191 lub 192 cm, ale chodzi o to samo. <\/p>\n","protected":false},"excerpt":{"rendered":"

Je\u017cd\u017c\u0119 na nartach od kilku lat stylem klasycznym, chcia\u0142em nauczy\u0107 si\u0119 teraz biegania technik\u0105 \u0142y\u017cwow\u0105.  Mam pytanie, jakiej d\u0142ugo\u015bci nart u\u017cywa\u0107 do nauki, a jak\u0105 d\u0142ugo\u015b\u0107 nart wybra\u0107 na narty docelowe w tym stylu? My\u015bla\u0142em o zakupie nart Fisher SC SKATE z 2012 lub 2013 r. Mam 176 cm wzrostu i wa\u017c\u0119 82 kg.<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[828,833],"class_list":["post-745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-jozef-michalek","tag-pytanie-do-trenera"],"acf":[],"yoast_head":"\nJaka d\u0142ugo\u015b\u0107 nart do nauki techniki \u0142y\u017cwowej<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/jaka-dlugosc-nart-do-nauki-techniki-lyzwowej-745\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jaka d\u0142ugo\u015b\u0107 nart do nauki techniki \u0142y\u017cwowej\" \/>\n<meta property=\"og:description\" content=\"Je\u017cd\u017c\u0119 na nartach od kilku lat stylem klasycznym, chcia\u0142em nauczy\u0107 si\u0119 teraz biegania technik\u0105 \u0142y\u017cwow\u0105.  Mam pytanie, jakiej d\u0142ugo\u015bci\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nabiegowkach.pl\/jaka-dlugosc-nart-do-nauki-techniki-lyzwowej-745\/\" \/>\n<meta property=\"og:site_name\" content=\"nabiegowkach.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nabiegowkach\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-13T17:20:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/default-article-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alicja Rolska\" 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