{"id":748,"date":"2014-01-15T13:37:38","date_gmt":"2014-01-15T12:37:38","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/od-jakiego-stylu-rozpoczac-nauke-biegania-na-nartorolkach-748\/"},"modified":"2014-01-15T13:37:38","modified_gmt":"2014-01-15T12:37:38","slug":"od-jakiego-stylu-rozpoczac-nauke-biegania-na-nartorolkach","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/od-jakiego-stylu-rozpoczac-nauke-biegania-na-nartorolkach-748\/","title":{"rendered":"Od jakiego stylu rozpocz\u0105\u0107 nauk\u0119 biegania na nartorolkach"},"content":{"rendered":"<p>Chc\u0119 zacz\u0105\u0107 biega\u0107 na nartorolkach. Czy lepiej rozpocz\u0105\u0107 nauk\u0119 od stylu klasycznego czy \u0142y\u017cwowego?<\/p>\n<p>Proponuj\u0119 w pierwszej kolejno\u015bci rozpocz\u0105\u0107 nauk\u0119 na nartorolkach \u0142y\u017cwowych w celu opanowania r\u00f3wnowagi oraz przenoszenia ci\u0119\u017caru cia\u0142a z jednej nartorolki na drug\u0105, co jest istotne dla biegu narciarskiego. To u\u0142atwi p\u00f3\u017aniejsze opanowanie odbicia klasycznego bez wi\u0119kszych negatywnych nast\u0119pstw spowodowanych zachwianiami, kt\u00f3re na pocz\u0105tku zawsze wyst\u0119puj\u0105 przy wej\u015bciu na nartorolki.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chc\u0119 zacz\u0105\u0107 biega\u0107 na nartorolkach. Czy lepiej rozpocz\u0105\u0107 nauk\u0119 od stylu klasycznego czy \u0142y\u017cwowego?<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[828,833],"class_list":["post-748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-jozef-michalek","tag-pytanie-do-trenera"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Od jakiego stylu rozpocz\u0105\u0107 nauk\u0119 biegania na nartorolkach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/od-jakiego-stylu-rozpoczac-nauke-biegania-na-nartorolkach-748\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Od jakiego stylu rozpocz\u0105\u0107 nauk\u0119 biegania na nartorolkach\" \/>\n<meta property=\"og:description\" content=\"Chc\u0119 zacz\u0105\u0107 biega\u0107 na nartorolkach. 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