{"id":771,"date":"2014-01-23T16:59:03","date_gmt":"2014-01-23T15:59:03","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/od-czego-zaczac-bieganie-na-nartach-771\/"},"modified":"2014-01-23T16:59:03","modified_gmt":"2014-01-23T15:59:03","slug":"od-czego-zaczac-bieganie-na-nartach","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/od-czego-zaczac-bieganie-na-nartach-771\/","title":{"rendered":"Od czego zacz\u0105\u0107 bieganie na nartach?"},"content":{"rendered":"<p>Witam, prosz\u0119 o wskaz\u00f3wki, kt\u00f3re s\u0105 wa\u017cne na pocz\u0105tku uprawiania narciarstwa biegowego. Jaki rodzaj nart b\u0119dzie dla mnie najlepszy? Pozdrawiam Ewa<\/p>\n<p>Proponuj\u0119 od solidnego przygotowania kondycyjnego i sprawno\u015bciowego. Warto zastosowa\u0107 wiele \u0107wicze\u0144 na r\u00f3wnowag\u0119 i koordynacj\u0119. Jako pierwsze narty proponuj\u0119 klasyczne z \u0142usk\u0105, o d\u0142ugo\u015bci wzrost w cm + 15 cm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam, prosz\u0119 o wskaz\u00f3wki, kt\u00f3re s\u0105 wa\u017cne na pocz\u0105tku uprawiania narciarstwa biegowego. Jaki rodzaj nart b\u0119dzie dla mnie najlepszy? Pozdrawiam Ewa<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Od czego zacz\u0105\u0107 bieganie na nartach?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/od-czego-zaczac-bieganie-na-nartach-771\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Od czego zacz\u0105\u0107 bieganie na nartach?\" \/>\n<meta property=\"og:description\" content=\"Witam, prosz\u0119 o wskaz\u00f3wki, kt\u00f3re s\u0105 wa\u017cne na pocz\u0105tku uprawiania narciarstwa biegowego. 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