{"id":792,"date":"2014-02-04T13:42:39","date_gmt":"2014-02-04T12:42:39","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/jak-przygotowac-nowe-narty-z-luska-792\/"},"modified":"2014-02-04T13:42:39","modified_gmt":"2014-02-04T12:42:39","slug":"jak-przygotowac-nowe-narty-z-luska","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/jak-przygotowac-nowe-narty-z-luska-792\/","title":{"rendered":"Jak przygotowa\u0107 nowe narty z \u0142usk\u0105?"},"content":{"rendered":"

Witam, prosz\u0119 o porad\u0119, zakupi\u0142am narty biegowe z \u0142usk\u0105, czy trzeba je jakos zabezpieczy\u0107 zanim zaczne ich u\u017cywa\u0107? Z g\u00f3ry dziekuje za odpowied\u017a.<\/p>\n

Nowe narty przed u\u017cyciem nale\u017cy kilkukrotnie przesmarowa\u0107 na gor\u0105co parafin\u0105 \u015bredniej twardo\u015bci np. SWIX LF7, komor\u0119 odbicia czyli \u0142uski przetrze\u0107 p\u0142ynn\u0105 parafin\u0105 i oczy\u015bci\u0107 bawe\u0142nian\u0105 szmatk\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"

Witam, prosz\u0119 o porad\u0119, zakupi\u0142am narty biegowe z \u0142usk\u0105, czy trzeba je jakos zabezpieczy\u0107 zanim zaczne ich u\u017cywa\u0107? Z g\u00f3ry dziekuje za odpowied\u017a.<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[828,833],"class_list":["post-792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-jozef-michalek","tag-pytanie-do-trenera"],"acf":[],"yoast_head":"\nJak przygotowa\u0107 nowe narty z \u0142usk\u0105?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/jak-przygotowac-nowe-narty-z-luska-792\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak przygotowa\u0107 nowe narty z \u0142usk\u0105?\" \/>\n<meta property=\"og:description\" content=\"Witam, prosz\u0119 o porad\u0119, zakupi\u0142am narty biegowe z \u0142usk\u0105, czy trzeba je jakos zabezpieczy\u0107 zanim zaczne ich u\u017cywa\u0107? Z g\u00f3ry dziekuje za odpowie\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nabiegowkach.pl\/jak-przygotowac-nowe-narty-z-luska-792\/\" \/>\n<meta property=\"og:site_name\" content=\"nabiegowkach.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nabiegowkach\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-04T12:42:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/default-article-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alicja Rolska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alicja Rolska\" \/>\n<script type=\"application\/ld+json\" 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