{"id":821,"date":"2014-02-19T10:47:11","date_gmt":"2014-02-19T09:47:11","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/zmiana-dyscypliny-z-plywania-na-bieganie-821\/"},"modified":"2014-02-19T10:47:11","modified_gmt":"2014-02-19T09:47:11","slug":"zmiana-dyscypliny-z-plywania-na-bieganie","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/zmiana-dyscypliny-z-plywania-na-bieganie-821\/","title":{"rendered":"Zmiana dyscypliny z p\u0142ywania na bieganie"},"content":{"rendered":"<p>Od 9 lat trenuje plywanie (2 treningi dziennie). Teraz jednak zastanawiam sie nad zmian\u0105 dyscypliny. Czy wytrzyma\u0142o\u015b\u0107 zdobyta w p\u0142ywaniu moze zaprocentowa\u0107 w bieganiu na wysokim poziomie ? Czy w suwalskim osrodku Szelment jest trener narciarstwa biegowego ? Czy mo\u017ce lepiej jest rozpocz\u0105\u0107 przygod\u0119 bieganiem na stadionie poprostu ?<\/p>\n<p>Sprawno\u015b\u0107 i kondycja uzyskana podczas p\u0142ywackich trening\u00f3w na pewno b\u0119d\u0105 dobr\u0105 baz\u0105 pod wyczynowe bieganie na nartach. Czy kto\u015b szkoli biegaczy w Suwalskim o\u015brodku tego nie wiem. Proponuj\u0119 skontaktowa\u0107 si\u0119 z biurem tego o\u015brodka. Samodzielny trening skomplikowanej dyscypliny jak\u0105 s\u0105 biegi narciarskie jest skazany z g\u00f3ry na pora\u017ck\u0119. Tylko i wy\u0142\u0105cznie dobry trener potrafi ukierunkowa\u0107 i poprowadzi\u0107 do uzyskania satysfakcjonuj\u0105cych wynik\u00f3w.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Od 9 lat trenuje plywanie (2 treningi dziennie). Teraz jednak zastanawiam sie nad zmian\u0105 dyscypliny. Czy wytrzyma\u0142o\u015b\u0107 zdobyta w p\u0142ywaniu moze zaprocentowa\u0107 w bieganiu na wysokim poziomie ? Czy w suwalskim osrodku Szelment jest trener narciarstwa biegowego ? Czy mo\u017ce lepiej jest rozpocz\u0105\u0107 przygod\u0119 bieganiem na stadionie poprostu ?<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[828,833],"class_list":["post-821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-jozef-michalek","tag-pytanie-do-trenera"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zmiana dyscypliny z p\u0142ywania na bieganie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/zmiana-dyscypliny-z-plywania-na-bieganie-821\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zmiana dyscypliny z p\u0142ywania na bieganie\" \/>\n<meta property=\"og:description\" content=\"Od 9 lat trenuje plywanie (2 treningi dziennie). 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