{"id":822,"date":"2014-02-19T10:58:05","date_gmt":"2014-02-19T09:58:05","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/jak-zaczac-treningi-biegania-na-nartach-822\/"},"modified":"2014-02-19T10:58:05","modified_gmt":"2014-02-19T09:58:05","slug":"jak-zaczac-treningi-biegania-na-nartach","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/","title":{"rendered":"Jak zacz\u0105\u0107 treningi biegania na nartach?"},"content":{"rendered":"<p>Jestem osob\u0105 pocz\u0105tkuj\u0105c\u0105 i chc\u0119 zacz\u0105\u0107 trening przygotowuj\u0105cy do sezonu zimowego 2014\/2015. Co mam robi\u0107? Mieszkam w okolicach Krakowa. Czy mam szuka\u0107 trenera i gdzie? Czy mo\u017ce sam robi\u0107 sobie treningi?<\/p>\n<p>Prosz\u0119 zacz\u0105\u0107 od podstawowego przygotowania kondycyjno sprawno\u015bciowego. Bieganie, si\u0142ownia, rower oraz podobne. P\u00f3\u017aniej, po oko\u0142o 6 miesi\u0105cach, poszuka\u0107 kogo\u015b kto nakieruje na specjalizacj\u0119 biegacza narciarskiego.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jestem osob\u0105 pocz\u0105tkuj\u0105c\u0105 i chc\u0119 zacz\u0105\u0107 trening przygotowuj\u0105cy do sezonu zimowego 2014\/2015. Co mam robi\u0107? Mieszkam w okolicach Krakowa. Czy mam szuka\u0107 trenera i gdzie? Czy mo\u017ce sam robi\u0107 sobie treningi?<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[828,833],"class_list":["post-822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-jozef-michalek","tag-pytanie-do-trenera"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak zacz\u0105\u0107 treningi biegania na nartach?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak zacz\u0105\u0107 treningi biegania na nartach?\" \/>\n<meta property=\"og:description\" content=\"Jestem osob\u0105 pocz\u0105tkuj\u0105c\u0105 i chc\u0119 zacz\u0105\u0107 trening przygotowuj\u0105cy do sezonu zimowego 2014\/2015. Co mam robi\u0107? Mieszkam w okolicach Krakowa. Czy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/\" \/>\n<meta property=\"og:site_name\" content=\"nabiegowkach.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nabiegowkach\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-19T09:58:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/default-article-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alicja Rolska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alicja Rolska\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/\"},\"author\":{\"name\":\"Alicja Rolska\",\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/person\/215d37be5de93b6c4ebffecdad7e5dad\"},\"headline\":\"Jak zacz\u0105\u0107 treningi biegania na nartach?\",\"datePublished\":\"2014-02-19T09:58:05+00:00\",\"dateModified\":\"2014-02-19T09:58:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/\"},\"wordCount\":69,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nabiegowkach.pl\/#organization\"},\"keywords\":[\"j\u00f3zef micha\u0142ek\",\"pytanie do trenera\"],\"articleSection\":[\"Pytanie do trenera\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/\",\"url\":\"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/\",\"name\":\"Jak zacz\u0105\u0107 treningi biegania na nartach?\",\"isPartOf\":{\"@id\":\"https:\/\/nabiegowkach.pl\/#website\"},\"datePublished\":\"2014-02-19T09:58:05+00:00\",\"dateModified\":\"2014-02-19T09:58:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/nabiegowkach.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak zacz\u0105\u0107 treningi biegania na nartach?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nabiegowkach.pl\/#website\",\"url\":\"https:\/\/nabiegowkach.pl\/\",\"name\":\"nabiegowkach.pl\",\"description\":\"portal mi\u0142o\u015bnik\u00f3w narciarstwa biegowego\",\"publisher\":{\"@id\":\"https:\/\/nabiegowkach.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nabiegowkach.pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nabiegowkach.pl\/#organization\",\"name\":\"nabiegowkach.pl\",\"url\":\"https:\/\/nabiegowkach.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/logo-nabiegowkach-pl-1200x1200px-biale-tlo.png\",\"contentUrl\":\"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/logo-nabiegowkach-pl-1200x1200px-biale-tlo.png\",\"width\":1200,\"height\":1200,\"caption\":\"nabiegowkach.pl\"},\"image\":{\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/nabiegowkach\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/person\/215d37be5de93b6c4ebffecdad7e5dad\",\"name\":\"Alicja Rolska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/nabiegowkach.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/62709ee8402dc49eea0ec74e448e4640?s=96&r=g&d=https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/08\/avatar_default.jpg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/62709ee8402dc49eea0ec74e448e4640?s=96&r=g&d=https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/08\/avatar_default.jpg\",\"caption\":\"Alicja Rolska\"},\"url\":\"https:\/\/nabiegowkach.pl\/uzytkownik\/alicja\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak zacz\u0105\u0107 treningi biegania na nartach?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/","og_locale":"pl_PL","og_type":"article","og_title":"Jak zacz\u0105\u0107 treningi biegania na nartach?","og_description":"Jestem osob\u0105 pocz\u0105tkuj\u0105c\u0105 i chc\u0119 zacz\u0105\u0107 trening przygotowuj\u0105cy do sezonu zimowego 2014\/2015. Co mam robi\u0107? Mieszkam w okolicach Krakowa. Czy","og_url":"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/","og_site_name":"nabiegowkach.pl","article_publisher":"https:\/\/www.facebook.com\/nabiegowkach","article_published_time":"2014-02-19T09:58:05+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/default-article-image.jpg","type":"image\/jpeg"}],"author":"Alicja Rolska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Alicja Rolska"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/#article","isPartOf":{"@id":"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/"},"author":{"name":"Alicja Rolska","@id":"https:\/\/nabiegowkach.pl\/#\/schema\/person\/215d37be5de93b6c4ebffecdad7e5dad"},"headline":"Jak zacz\u0105\u0107 treningi biegania na nartach?","datePublished":"2014-02-19T09:58:05+00:00","dateModified":"2014-02-19T09:58:05+00:00","mainEntityOfPage":{"@id":"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/"},"wordCount":69,"commentCount":0,"publisher":{"@id":"https:\/\/nabiegowkach.pl\/#organization"},"keywords":["j\u00f3zef micha\u0142ek","pytanie do trenera"],"articleSection":["Pytanie do trenera"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/","url":"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/","name":"Jak zacz\u0105\u0107 treningi biegania na nartach?","isPartOf":{"@id":"https:\/\/nabiegowkach.pl\/#website"},"datePublished":"2014-02-19T09:58:05+00:00","dateModified":"2014-02-19T09:58:05+00:00","breadcrumb":{"@id":"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nabiegowkach.pl\/jak-zaczac-treningi-biegania-na-nartach-822\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/nabiegowkach.pl\/"},{"@type":"ListItem","position":2,"name":"Jak zacz\u0105\u0107 treningi biegania na nartach?"}]},{"@type":"WebSite","@id":"https:\/\/nabiegowkach.pl\/#website","url":"https:\/\/nabiegowkach.pl\/","name":"nabiegowkach.pl","description":"portal mi\u0142o\u015bnik\u00f3w narciarstwa biegowego","publisher":{"@id":"https:\/\/nabiegowkach.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nabiegowkach.pl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/nabiegowkach.pl\/#organization","name":"nabiegowkach.pl","url":"https:\/\/nabiegowkach.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/nabiegowkach.pl\/#\/schema\/logo\/image\/","url":"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/logo-nabiegowkach-pl-1200x1200px-biale-tlo.png","contentUrl":"https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/04\/logo-nabiegowkach-pl-1200x1200px-biale-tlo.png","width":1200,"height":1200,"caption":"nabiegowkach.pl"},"image":{"@id":"https:\/\/nabiegowkach.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nabiegowkach"]},{"@type":"Person","@id":"https:\/\/nabiegowkach.pl\/#\/schema\/person\/215d37be5de93b6c4ebffecdad7e5dad","name":"Alicja Rolska","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/nabiegowkach.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/62709ee8402dc49eea0ec74e448e4640?s=96&r=g&d=https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/08\/avatar_default.jpg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/62709ee8402dc49eea0ec74e448e4640?s=96&r=g&d=https:\/\/nabiegowkach.pl\/wp-content\/uploads\/2024\/08\/avatar_default.jpg","caption":"Alicja Rolska"},"url":"https:\/\/nabiegowkach.pl\/uzytkownik\/alicja\/"}]}},"_links":{"self":[{"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/posts\/822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/comments?post=822"}],"version-history":[{"count":0,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/posts\/822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/media\/11026"}],"wp:attachment":[{"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/media?parent=822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/categories?post=822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nabiegowkach.pl\/wp-json\/wp\/v2\/tags?post=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}