{"id":823,"date":"2014-02-19T11:01:35","date_gmt":"2014-02-19T10:01:35","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/czy-w-wieku-30-lat-mozna-zaczac-trenowac-biegi-narciarskie-823\/"},"modified":"2014-02-19T11:01:35","modified_gmt":"2014-02-19T10:01:35","slug":"czy-w-wieku-30-lat-mozna-zaczac-trenowac-biegi-narciarskie","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/czy-w-wieku-30-lat-mozna-zaczac-trenowac-biegi-narciarskie-823\/","title":{"rendered":"Czy w wieku 30 lat mo\u017cna zacz\u0105\u0107 trenowa\u0107 biegi narciarskie?"},"content":{"rendered":"

Narciarstwem biegowym interesuj\u0119 si\u0119 od momentu jak nasz biegaczka Justyna Kowalczyk odnosi swoje sukcesy w tym sporcie a moje pytanie to: czy w wieku 30 lat mo\u017cna rozpocz\u0105\u0107 treningi, czy s\u0105 kluby sportowe i jak wygl\u0105da taki trening oraz jak dobra\u0107 sprz\u0119t? Dzi\u0119kuj\u0119 za odpowied\u017a.<\/p>\n

Maj\u0105c 30 lat mo\u017cna zacz\u0105\u0107 uprawia\u0107 biegi narciarskie. Na wyczyn jest to zbyt p\u00f3\u017ano, mo\u017cna jednak osi\u0105gn\u0105\u0107 wiele satysfakcji oraz uzyska\u0107 wysokie wyniki we wsp\u00f3\u0142zawodnictwie amator\u00f3w. Pocz\u0105tkowy sprz\u0119t to narty typu Vaza czyli sportowe dla amator\u00f3w. Zapraszam na szkolenie na naszym portalu z mo\u017cliwo\u015bci\u0105 udzia\u0142u w specjalistycznych obozach.<\/p>\n","protected":false},"excerpt":{"rendered":"

Narciarstwem biegowym interesuj\u0119 si\u0119 od momentu jak nasz biegaczka Justyna Kowalczyk odnosi swoje sukcesy w tym sporcie a moje pytanie to: czy w wieku 30 lat mo\u017cna rozpocz\u0105\u0107 treningi, czy s\u0105 kluby sportowe i jak wygl\u0105da taki trening oraz jak dobra\u0107 sprz\u0119t? Dzi\u0119kuj\u0119 za odpowied\u017a.<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[828,833],"class_list":["post-823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-jozef-michalek","tag-pytanie-do-trenera"],"acf":[],"yoast_head":"\nCzy w wieku 30 lat mo\u017cna zacz\u0105\u0107 trenowa\u0107 biegi narciarskie?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/czy-w-wieku-30-lat-mozna-zaczac-trenowac-biegi-narciarskie-823\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy w wieku 30 lat mo\u017cna 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