{"id":854,"date":"2014-03-12T17:55:36","date_gmt":"2014-03-12T16:55:36","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/jakie-narty-i-cwiczenia-dla-13-latka-854\/"},"modified":"2024-03-26T10:07:46","modified_gmt":"2024-03-26T09:07:46","slug":"jakie-narty-i-cwiczenia-dla-13-latka","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/jakie-narty-i-cwiczenia-dla-13-latka-854\/","title":{"rendered":"Jakie narty i \u0107wiczenia dla 13-latka?"},"content":{"rendered":"

Mam 13 lat, wa\u017c\u0119 55 kg i mam 165 cm wzrostu. Chcialbym kupi\u0107 narty – jakiej d\u0142ugo\u015bci?  Jaki stosowa\u0107 trening i \u0107wiczenia?<\/p>\n

Na pocz\u0105tek bieg\u00f3wki z \u0142usk\u0105, d\u0142ugo\u015bci, wzrost + 15 cm. \u0106wiczenia og\u00f3lnorozwojowe poprawiaj\u0105ce og\u00f3ln\u0105 si\u0142\u0119 i sprawno\u015b\u0107, w tym koordynacj\u0119. Rozw\u00f3j wytrzyma\u0142o\u015bci poprzez bieganie, jazd\u0119 na rowerze i podobnie. Pierwsze kroki na nartach pod okiem instruktora.<\/p>\n

od redakcji: radzimy przeczyta\u0107 wywiad<\/a> z trenerem Micha\u0142kiem na temat sportowej kariery amator\u00f3w<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Mam 13 lat, wa\u017c\u0119 55 kg i mam 165 cm wzrostu. Chcialbym kupi\u0107 narty – jakiej d\u0142ugo\u015bci?  Jaki stosowa\u0107 trening i \u0107wiczenia?<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[833],"class_list":["post-854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-pytanie-do-trenera"],"acf":[],"yoast_head":"\nJakie narty i \u0107wiczenia dla 13-latka?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/jakie-narty-i-cwiczenia-dla-13-latka-854\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jakie narty i \u0107wiczenia dla 13-latka?\" \/>\n<meta property=\"og:description\" content=\"Mam 13 lat, wa\u017c\u0119 55 kg i mam 165 cm wzrostu. 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