{"id":874,"date":"2014-04-09T06:55:10","date_gmt":"2014-04-09T04:55:10","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/od-jakich-dystansow-zaczynac-bieganie-na-nartorolkach-874\/"},"modified":"2014-04-09T06:55:10","modified_gmt":"2014-04-09T04:55:10","slug":"od-jakich-dystansow-zaczynac-bieganie-na-nartorolkach","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/od-jakich-dystansow-zaczynac-bieganie-na-nartorolkach-874\/","title":{"rendered":"Od jakich dystans\u00f3w zaczyna\u0107 bieganie na nartorolkach?"},"content":{"rendered":"<p>Witam. W lecie planuj\u0119 zacz\u0105\u0107 biega\u0107 na nartorolkach. Moja kondycja nie jest tragiczna, cho\u0107 i nie imponuje. Wi\u0119c od jakich dystans\u00f3w zaczyna\u0107 bieg?<\/p>\n<p>Proces przygotowania narciarza biegacza trwa ca\u0142y rok. Jest on podzielony na okresy, a one na podokresy. \u017beby si\u0119 przygotowa\u0107 do biegania trzeba przej\u015b\u0107 wszystkie sk\u0142adowe przygotowania biegacza. Samo bieganie jest tylko cz\u0105stk\u0105 procesu szkoleniowego. Na nartorolkach nale\u017cy najpierw opanowa\u0107 r\u00f3wnowag\u0119, koordynacj\u0119, wszystkie kroki oraz ich kombinacje. Po tym mo\u017cna rozpocz\u0105\u0107 przygotowanie bieganiem r\u00f3\u017cnych dystans\u00f3w, w r\u00f3\u017cnej intensywno\u015bci i rozmaitym profilu trasy. Bez instruktora nauka poprawnego biegu na nartorolkach jest skazana na pora\u017ck\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam. W lecie planuj\u0119 zacz\u0105\u0107 biega\u0107 na nartorolkach. Moja kondycja nie jest tragiczna, cho\u0107 i nie imponuje. Wi\u0119c od jakich dystans\u00f3w zaczyna\u0107 bieg?<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[828,833],"class_list":["post-874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-jozef-michalek","tag-pytanie-do-trenera"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Od jakich dystans\u00f3w zaczyna\u0107 bieganie na nartorolkach?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/od-jakich-dystansow-zaczynac-bieganie-na-nartorolkach-874\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Od jakich dystans\u00f3w zaczyna\u0107 bieganie na nartorolkach?\" \/>\n<meta property=\"og:description\" content=\"Witam. 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