{"id":920,"date":"2014-08-06T02:17:39","date_gmt":"2014-08-06T00:17:39","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/cwiczenia-silowe-narciarza-biegowego-film-920\/"},"modified":"2014-08-06T02:17:39","modified_gmt":"2014-08-06T00:17:39","slug":"cwiczenia-silowe-narciarza-biegowego-film","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/cwiczenia-silowe-narciarza-biegowego-film-920\/","title":{"rendered":"\u0106wiczenia si\u0142owe narciarza biegowego [FILM]"},"content":{"rendered":"<p>Przedstawiamy film, na kt\u00f3rym zawodnicy z Kadry M\u0142odzie\u017cowej PZN w biegach narciarskich prezentuj\u0105 szereg \u0107wicze\u0144 si\u0142owych z wykorzystaniem wy\u0142\u0105cznie w\u0142asnej masy cia\u0142a. Do takich \u0107wicze\u0144 nie potrzeba si\u0142owni. Wystarczy dr\u0105\u017cek lub dwa oraz trawa.<\/p>\n<p><iframe loading=\"lazy\" title=\"\u0106wiczenia si\u0142owe zawodnika bieg\u00f3w narciarskich\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_vQiPw-imDk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przedstawiamy film, na kt\u00f3rym zawodnicy z Kadry M\u0142odzie\u017cowej PZN w biegach narciarskich prezentuj\u0105 szereg \u0107wicze\u0144 si\u0142owych z wykorzystaniem wy\u0142\u0105cznie w\u0142asnej masy cia\u0142a. Do takich \u0107wicze\u0144 nie potrzeba si\u0142owni. Wystarczy dr\u0105\u017cek lub dwa oraz trawa.<\/p>\n","protected":false},"author":1530,"featured_media":5640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[1121,273,1122,131,828,1124,1123,623],"class_list":["post-920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narty-biegowe-trening-technika","tag-bartlomiej-rucki","tag-cwiczenia-silowe","tag-dominik-bury","tag-film","tag-jozef-michalek","tag-kadra-mlodziezowa","tag-kamil-bury","tag-trening-silowy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0106wiczenia si\u0142owe narciarza biegowego [FILM]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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