{"id":923,"date":"2014-08-13T07:28:39","date_gmt":"2014-08-13T05:28:39","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/problemy-z-rownowaga-na-nartorolkach-923\/"},"modified":"2014-08-13T07:28:39","modified_gmt":"2014-08-13T05:28:39","slug":"problemy-z-rownowaga-na-nartorolkach","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/problemy-z-rownowaga-na-nartorolkach-923\/","title":{"rendered":"Problemy z r\u00f3wnowag\u0105 na nartorolkach"},"content":{"rendered":"<p>Zacz\u0105\u0142em jazd\u0119 na nartorolkach do techniki \u0142y\u017cwowej i nie mog\u0119 zastosowa\u0107 odepchni\u0119cia z nogi, bo nartorolka wraz z butem zapada mi sie do \u015brodka i trac\u0119 r\u00f3wnowage. Co robi\u0107 ?<\/p>\n<p>Do wej\u015bcia na nartorolki nale\u017cy si\u0119 przygotowa\u0107 zar\u00f3wno kondycyjnie, jak r\u00f3wnie\u017c wieloma \u0107wiczeniami na koordynacj\u0119 i r\u00f3wnowag\u0119. Chc\u0105c biega\u0107 \u0142y\u017cw\u0105 nale\u017cy posiada\u0107 buty i wi\u0105zania do \u0142y\u017cwy, w butach uniwersalnych \u0142y\u017cw\u0105 biega si\u0119 trudno.<br \/>Zapozna\u0107 si\u0119 z \u0107wiczeniami, skompletowa\u0107 odpowiedni sprz\u0119t i p\u00f3\u017aniej pr\u00f3bowa\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zacz\u0105\u0142em jazd\u0119 na nartorolkach do techniki \u0142y\u017cwowej i nie mog\u0119 zastosowa\u0107 odepchni\u0119cia z nogi, bo nartorolka wraz z butem zapada mi sie do \u015brodka i trac\u0119 r\u00f3wnowage. Co robi\u0107 ?<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[828,833,1035],"class_list":["post-923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-jozef-michalek","tag-pytanie-do-trenera","tag-rownowaga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Problemy z r\u00f3wnowag\u0105 na nartorolkach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/problemy-z-rownowaga-na-nartorolkach-923\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" 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