{"id":959,"date":"2014-10-13T19:56:49","date_gmt":"2014-10-13T17:56:49","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/jak-ma-zaczac-amator-50-959\/"},"modified":"2014-10-13T19:56:49","modified_gmt":"2014-10-13T17:56:49","slug":"jak-ma-zaczac-amator-50","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/jak-ma-zaczac-amator-50-959\/","title":{"rendered":"Jak ma zacz\u0105\u0107 amator 50+"},"content":{"rendered":"<p>Witam, ch\u0119tnie rozpocz\u0119\u0142abym nauk\u0119 i zabaw\u0119 na nartach biegowych. Nie wiem jednak jak zacz\u0105\u0107. Czy jest mo\u017ce w Poznaniu taka grupa, do kt\u00f3rej mo\u017cna do\u0142\u0105czy\u0107? My\u015bl\u0119 tu najch\u0119tniej o grupie raczej pocz\u0105tkuj\u0105cej 50+. Czy mog\u0119 liczy\u0107 na podpowied\u017a? Pozdrawiam.<\/p>\n<p>Ka\u017cda dyscyplina sportu wymaga og\u00f3lnej sprawno\u015bci i szeroko pojmowanej kondycji. Prosz\u0119 rozpocz\u0105\u0107 od marszobieg\u00f3w z kijkami, \u0107wicze\u0144 og\u00f3lno si\u0142owych i poprawiaj\u0105cych r\u00f3wnowag\u0119 oraz koordynacj\u0119 ruchow\u0105. Nast\u0119pnie proponuj\u0119 znale\u017a\u0107 dobrego instruktora specjalist\u0119 od bieg\u00f3w narciarskich lub znale\u017a\u0107 grup\u0119 o podobnych celach. Czy jest grupa biegaczy w Poznaniu, tego nie wiem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam, ch\u0119tnie rozpocz\u0119\u0142abym nauk\u0119 i zabaw\u0119 na nartach biegowych. Nie wiem jednak jak zacz\u0105\u0107. Czy jest mo\u017ce w Poznaniu taka grupa, do kt\u00f3rej mo\u017cna do\u0142\u0105czy\u0107? My\u015bl\u0119 tu najch\u0119tniej o grupie raczej pocz\u0105tkuj\u0105cej 50+. Czy mog\u0119 liczy\u0107 na podpowied\u017a? Pozdrawiam.<\/p>\n","protected":false},"author":8,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[828,833],"class_list":["post-959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytanie-do-trenera","tag-jozef-michalek","tag-pytanie-do-trenera"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak ma zacz\u0105\u0107 amator 50+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nabiegowkach.pl\/jak-ma-zaczac-amator-50-959\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak ma zacz\u0105\u0107 amator 50+\" \/>\n<meta property=\"og:description\" content=\"Witam, ch\u0119tnie rozpocz\u0119\u0142abym nauk\u0119 i zabaw\u0119 na nartach biegowych. 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