{"id":986,"date":"2014-11-21T05:32:20","date_gmt":"2014-11-21T04:32:20","guid":{"rendered":"https:\/\/nabiegowkach.pl\/blog\/biegi-narciarskie-sprinty-nordic-walking-a-nawet-ultramaraton-bogaty-program-bum-2015-986\/"},"modified":"2024-03-26T10:07:51","modified_gmt":"2024-03-26T09:07:51","slug":"biegi-narciarskie-sprinty-nordic-walking-a-nawet-ultramaraton-bogaty-program-bum-2015","status":"publish","type":"post","link":"https:\/\/nabiegowkach.pl\/biegi-narciarskie-sprinty-nordic-walking-a-nawet-ultramaraton-bogaty-program-bum-2015-986\/","title":{"rendered":"Biegi narciarskie, sprinty, nordic walking, a nawet ultramaraton. Bogaty program BUM 2015"},"content":{"rendered":"

IV edycja dusznickiego BUM odb\u0119dzie si\u0119 w lutym 2015. Rozpocznie si\u0119 dok\u0142adnie trzynastego w pi\u0105tek, ale nie b\u0105d\u017amy przes\u0105dni. Mo\u017ce wreszcie organizatorom uda si\u0119 zrealizowa\u0107 program w 100 procentach? Poprzednie dwa wydania imprezy nie mia\u0142y szcz\u0119\u015bcia do \u015bniegu, czas prze\u0142ama\u0107 t\u0119 z\u0142\u0105 pass\u0119.<\/p>\n

Program BUM w tym sezonie jest niezwykle bogaty. Narty, biegi, nordic walking, sztafety i ultramaraton. Wszystko w weekend 13-15 lutego w Dusznikach Zdroju i okolicy.<\/p>\n

Ju\u017c w pi\u0105tkowy wiecz\u00f3r mo\u017cna b\u0119dzie przypi\u0105\u0107 narty do techniki klasycznej i pokona\u0107 2,5 km na otwarcie imprezy. Sobota to dzie\u0144 bieg\u00f3w i nordic walking, a w niedziel\u0119 zn\u00f3w b\u0119dzie okazja do \u015bcigania si\u0119 na nartach. Dystans mo\u017cna wybra\u0107, 5 lub 15 km, obowi\u0105zuje technika klasyczna. Udzia\u0142 w zawodach mog\u0105 wzi\u0105\u0107 tak\u017ce dzieci i m\u0142odzie\u017c, na trasach d\u0142ugo\u015bci od 600 do 5000 metr\u00f3w w zale\u017cno\u015bci od wieku.<\/p>\n

Dla lubi\u0105cych mocne wyzwania przygotowano sprinty na 1000 metr\u00f3w, rozgrywane metod\u0105 pucharow\u0105. Dla mi\u0142o\u015bnik\u00f3w przygody – mo\u017cliwo\u015b\u0107 przeja\u017cd\u017cki na nartach za koniem. A dla wszystkich – dobr\u0105 zabaw\u0119, mn\u00f3stwo imprez towarzysz\u0105cych i nagr\u00f3d.<\/p>\n

Zapisy elektroniczne do 9.02.2015, wysoko\u015b\u0107 op\u0142at zale\u017cy od kategorii wiekowej i biegu, za starty na nartach wynosi od 10 do 40 z\u0142.<\/p>\n

Wszystkie informacje znajduj\u0105 si\u0119 na stronie<\/a> organizatora oraz na facebooku<\/a>.<\/p>\n

Kto nie ma ochoty na start, a chcia\u0142by poczu\u0107 atmosfer\u0119 imprezy, mo\u017ce w\u0142\u0105czy\u0107 si\u0119 do pracy na rzecz BUM. Mile widziani s\u0105 ch\u0119tni do pracy na rzecz BUM15 i ultra maratonu jako wolontariusze na terenie Dusznik i okolicznych miasteczek, przez kt\u00f3re przechodzi\u0107 b\u0119dzie bieg (Kudowa, Radk\u00f3w, Polanica Zdr\u00f3j, Szczytna i Duszniki Zdr\u00f3j)<\/em> – apeluje Wies\u0142awa Zagaja ze Stowarzyszenia Razem.<\/p>\n

W 2012 roku \u015bniegu w Dusznikach Zdroju nie brakowa\u0142o i BUM<\/a> po pierwszej edycji zapowiada\u0142 si\u0119 bardzo ciekawie. Jednak w kolejnych sezonach brak \u015bniegu pokrzy\u017cowa\u0142 mocno plany organizator\u00f3w i zamiast \u015bcigania na nartach uczestnicy biegali na nogach lub maszerowali nordic walking. Na t\u0119 zim\u0119 przygotowano program maksimum, biegi narciarskie, z kijami i bez, trzymamy wi\u0119c kciuki za powodzenie imprezy.<\/p>\n","protected":false},"excerpt":{"rendered":"

IV edycja dusznickiego BUM odb\u0119dzie si\u0119 w lutym 2015. Rozpocznie si\u0119 dok\u0142adnie trzynastego w pi\u0105tek, ale nie b\u0105d\u017amy przes\u0105dni. Mo\u017ce wreszcie organizatorom uda si\u0119 zrealizowa\u0107 program w 100 procentach? Poprzednie dwa wydania imprezy nie mia\u0142y szcz\u0119\u015bcia do \u015bniegu, czas prze\u0142ama\u0107 t\u0119 z\u0142\u0105 pass\u0119.<\/p>\n","protected":false},"author":8,"featured_media":5837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[547,300,305],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zapowiedzi","tag-bieg-ulicami-miasta","tag-bum","tag-duszniki-zdroj"],"acf":[],"yoast_head":"\nBiegi narciarskie, sprinty, nordic walking, a nawet ultramaraton. 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